ON AIR WITH ELLA | Women's Wellness

CHOCK FULL OF TIPS... Women's health specialist Dr. Carrie Jones is answering your burning questions, including:1) Why does it hit harder to drink after 40? What can we do to reduce the puffiness and reaction after drinking alcohol?2) What's the big deal about castor oil? Is it actually good for skin, hair, joints, liver ....3) How can we find a true hormonal specialist to see us through perimenopause / menopause?4) Are testosterone pellets the greatest thing ever or are they dangerous? And we took notes! Get all of the resources mentioned here:https://www.onairella.com/post/318-dr-carrie-jonesOn Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------

When Mandy reached out to me in 2021, she was fed up.She had just listened to On Air with Ella episode 139: Why We Do What We Do - Retrain Your Brain with Jim Fortin, and reached out to me wanting to know more about how I applied those concepts to make real change in my own life.When we chatted, we realized that more people would be interested in this conversation, including:Mandy's journey on the weight loss roller coaster and the deprivation-binge cycle 3 questions to ask when you need to bust out of a rut, your limiting beliefs or negative self-talk Her fears and realizations around intuitive eating, and her discovery that mindset was the key all along The changes she’s made in just the past few weeks (it’s pretty incredible!) The real secret behind accomplishing what you want when can’t seem to start What motivation actually looks like in action Why Ella can’t really relate to wanting to "be happy"  BLOG: https://www.onairella.com/post/316-how-to-accomplish-what-you-wantNOTE: This episode first aired in May 2021. Want an update? Let me know and Mandy and I will make it happen!! On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------

"We could adopt a bit more self-belief, a bit more expectation that the world is for us, and a little bit of 'Chad's' audacity."What can we learn from men in order to further empower women?Can channeling your "Inner Chad" help you go further & faster without some of the anxiety, guilt or distraction that we occasionally succumb to? Dive in... In this episode: Why is this conversation useful? Men vs. women's anger Developing the capacity to say no Releasing perfectionism and self-judgment Inherent self-acceptance vs self doubt and that loud inner critic 4 steps to demonstrating true confidence Learning from each other, supporting and amplifying womenWhat can we learn from the audacity of men?SHOW NOTES: https://www.onairella.com/post/315-kinga-mnich On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------

Perimenopause and hormone therapy: what you REALLY NEED to know.This is PART TWO of my conversation with Dr. Stacy Sims. 🎧 Episode 310 was PART ONE - get it here.In this episode:Three things every woman should be doing RIGHT NOWRevisiting Zone 2 cardio and why it's not optimal for perimenopausal women (but great for men) - we talked a lot about this in Part 1!The average age of perimenopause and what to expect in terms of symptomsIntroduction to hormone replacement therapy ... now "menopause hormone therapy" What to do about loose skin and lack of muscle toneTreating vasomotor symptoms (eg hot flashes and night sweats) with SSRIs, antihistamines and metforminThe possibility of using adaptogens to minimize symptomsBy understanding our options, finding the right support, and making lifestyle changes, we can navigate this phase with grace and vitality! SHOW NOTES:  https://www.onairella.com/post/314-managing-perimenopauseDidn't take notes, don't worry, I did! You can get FULL EPISODE TRANSCRIPTS here.🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 

I think it’s really important what we tell ourselves in the pursuit of our best life and living out the best versions of ourselves, and I think we can actually shut down our momentum / our progress when we set ourselves up with the wrong framework or the wrong expectations.I don't believe we can “be anything we want to be,” and the blind pursuit has left many people feeling unfulfilled or “less than.” At the very least, comparison of your lot in life, of your body, your job or your business, your accomplishments - that comparison will kill your joy. But worse, that comparison and “falling short” will oftentimes kill the version of you that IS possible.  Can we be whatever we want to be? Whatever we wish to be? No, I don’t think so. But, there's better news.BLOG: https://www.onairella.com/post/313-living-with-intention Download your PERSONAL MANIFESTO here. You can get FULL EPISODE TRANSCRIPTS here.On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------

"Your brain is wired to keep you alive, not to keep you happy." - Britt FrankWhat is really going on with procrastination and self-sabotage? What if our problem isn’t a lack of motivation? What if the solution is something other than beating ourselves up or just trying harder?How do we make the leap between thinking and doing?In this episode with Britt Frank:Why don’t we do the things we know we’re supposed to?Why can’t we think ourselves forward when we feel stuck?Why are the words “lazy” and “unmotivated” completely false?Procrastination and self-sabotage and other fallacies that keep us stuckThe difference between accountability and shamingMotivation and brain function - what actually works🌟 Guest: @brittfrank📝 Show notes: www.onairella.com/post/312-get-unstuck🎧 Related episodes: ▶️ 307: Have the Confidence to Take Action ▶️ 208: Conquering Overwhelm--------------------------------🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 

In this solo message, I am talking to anyone who is feeling down. Anyone feeling like life has been a bit tough, or they are stuck or like something has passed you by. This is a message for you if (or when) you need *something.* So, if you’re riding high right now, this might not be your message today - you can just put this in your back pocket for when you need it. But if you’ve been dealt a few blows lately and you’re feeling overwhelmed, then pull up a chair at this table, friend, because I have saved you a seat.Full transcript for this episode: https://www.onairella.com/post/311-when-its-hard Follow Ella on Instagram @onairwithella  

Dr. Stacy Sims discusses the unique physiology of women in perimenopause, tackling topics like exercise changes, strength training, sleep disturbances, and debunking nutrition myths. She emphasizes protein intake, creatine supplementation, and optimal nutrition for women approaching menopause.

This episode is a must-listen for anyone looking to improve their conflict resolution skills and gain a deeper understanding of themselves. In this episode:What are the the 5 Fight Languages? Understanding our "protective" AND "productive" reactions in a fightWhat are "core wounds" and how do they impact the way we operate in conflict?What to do if you shut down in conflict? If your partner doesThe power of awareness in changing behaviorWhen to decline an invitation to conflictWhy it's helpful to understand your fight language when "fighting with yourself"The 5 Fight Languages: Ignitor - Lights the match that can burn an argument downAmplifier - Let's their emotions get louder until they feel seenNegotiator - Elevates self into role of parent / teacher / counselorAnalyzer - Looks for logic, reason, and facts in an argumentExtinguisher - Escapes, refuses to participate  Which one are you? Take Lena's free 5 Fight Languages Quiz SHOW NOTES: https://www.onairella.com/post/309-fight-languages 

"I want to want sex, but I just don't." In this episode, I'm talking to Desire Coach Janna about: Her journey from low libido (and years without sex) to a fulfilling sex life "Human Giver Syndrome" and how it impacts desire, especially for women How to make time for sex when you are truly busy The importance of prioritizing YOUR pleasure (in every area!) How to enjoy sex even when you are exhausted and "touched-out" Enjoy this encore presentation while Ella is traveling to LA!GET THE SHOW NOTES:  https://www.onairella.com/post/308-sex-drive On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------