ON AIR WITH ELLA | Women's Wellness

My husband Jeremy is back to chat love and marriage - and making it all work. If you didn't catch his first visit, I highly recommend listening to episode 186 "Secrets of My Marriage" in Apple or Spotify In this episode:Connection and communication to create intimacyPower of physical touch in diffusing conflicts and creating connection Creating an 'aspirational' marriageTaking 100% responsibility (versus 50% each)Importance of timing for deep and meaningful conversationsImportance of understanding love languages in marriageWords of affirmation are critical...for everyone?Tips for having difficult conversationsMutual respect and understanding of individual time and spaceUnderstanding your communication tendenciesImportance of encouragement and support in marriage TIMING NOTE: This episode first aired in the midst of all that was 2020. BLOG: https://www.onairella.com/post/328-marriage   ----------------------------------- CONNECT WITH ELLA:Instagram @onairwithella Blog www.onairella.com☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------⭐⭐⭐⭐⭐ Would you take 32 secs leave a review?Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air! ----------------------------------🛍️ PROMOS:Shop Kion Amino Acids - promo code ONAIRELLAGet my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for an additional 20% discount)   

Dr. Maya Shetreat is a neurologist and expert in plant medicine and psychedelics. She's addressing everything from ayuascha to magic mushrooms (psilocybin) and other master plants for trauma, chronic pain, perimenopause and other mental and physical conditions, as well as for generating personal breakthroughs.  We talk about macrodosing, microdosing and even quantam dosing.  Get the show notes here.TIMESTAMPS:Differentiating plant medicine and "doing drugs" (00:08:54)Master Plants, psychedelics, and the distinction between different types of plant medicines (00:05:09)How psychedelics work in the body and brain (00:13:46)The potential benefits of mushrooms for addiction, traumatic brain injury, PTSD (00:20:50)Risks of unsupervised use (00:21:25) Legalization and decriminalization (00:22:59)Microdosing and perimenopause (00:24:49)Treating depression, anxiety, chronic pain, and autoimmune disorders (00:29:13)Plant medicine for chronic pain (00:30:27)Quantum dosing and vibrational transmission (00:36:12)The potential risks of plant medicine and setting oneself up for a successful experience (00:40:12)The potential of plant medicines in transforming addiction (00:42:06)DISCLAIMER: this episode is for entertainment purposes only. It is not intended to prescribe or direct. Talk to your own health practitioner for guidance, or work with Dr. Maya:Connect with Dr MayaSHOW NOTES: www.onairella.com/post/327-microdosing-benefits ------------ 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 

Can you imagine if you could spend 30 mins with the younger version of you? Today I’m sharing the life-changing advice I'd give my younger self to live the most impactful, rewarding, enriching and fulfilling life I could dream of. This episode is for sharing! "Achieve greatness: start where you are, use what you have, do what you can." - Arthur AsheIn this episode: Eliminating "I wish" and "I should"Body acceptance and your physical 'values' Importance of personal values for alignment The illusion of knowing what you're doing Starting before you're ready Living in the present - the destination is todayThe fallacy of conditional worthThe importance of self-validationLiving authenticallyBlog + FULL TRANSCRIPT: www.onairella.com/post/326-impactful-living   ----------------------------------------- CONNECT WITH ELLA:Instagram: @onairwithella Web: www.onairella.com☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------⭐⭐⭐⭐⭐ Can you take 32 secs leave a review?Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air! ----------------------------------🛍️ PROMOS:Shop Kion Amino Acids - promo code ONAIRELLAGet my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for an additional 20% discount)  

A listener's real-life journey of personal development, weight loss and growthToday, we're catching up with Mandy K, who you might remember from episode 316, which was originally recorded in 2021. I highly recommend listening to that show so that you can follow along in this real-life journey. In that conversation, we discussed Mandy on the "weight loss roller coaster" and the deprivation-binge cycle; her fears and realizations around intuitive eating, and her discovery that mindset was the key all along; and, the real secret behind accomplishing what you want when can’t seem to start.Flash forward to present day, and Mandy's story is one of curiosity, consistency, and personal growth, and she's here to share her updates with us in real time.In this episode:Mandy's transformation beyond her 30lb weight loss - how a health kick spawned a journey of self-exploration
Fat loss, fitness and intermittent fastingDealing with body image and expectations
The iterative journey of self-improvement
The tendency to compare ourselves to past versions of usConfidence and self-esteem - Mandy's mindset shiftThe journey to self-validation and building self-belief"It's not about the destination; it's truly about the journey. Stay curious, stay consistent, and most importantly, stay true to yourself."GET THE SHOW NOTES: www.onairella.com/post/325-beyond-weight-lossConnect with Ella:Instagram @onairwithella  www.onairella.com☎️ Leave a message: +1 (202) 681-0388 -----------------------------------⭐⭐⭐⭐⭐ Can you take 32 secs leave a review?Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air! ----------------------------------🛍️ PROMOS:Shop Kion Amino Acids - promo code ONAIRELLAGet my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for an additional 20% discount)   

Self-Pleasure IS Self-CareWe're kicking off Season 8 with a theme: HOW TO GET MORE OF WHAT WE WANT in 2024. In this episode with Dipsea founder Gina Gutierrez, our focus is on MORE pleasure, MORE fun, and ....that's right - MORE orgasms.In this episode: Self-Pleasure is Self-CareGreat sex starts with self-discovery Practical tips for enhancing intimacyResponsive vs. spontaneous desireUnlock your sexual confidenceA simple way to up your ‘sexting’ game with your partner! Try Dispea for 30 days free:  Dipsea.com/ELLABLOG: www.onairella.com/post/324-dipsea ---------------------------------- CONNECT WITH ELLA:Instagram @onairwithella  www.onairella.com☎️ Leave a message: +1 (202) 681-0388 -----------------------------------⭐⭐⭐⭐⭐Can you take 32 secs leave a review?Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air! ----------------------------------🛍️ PROMOS: Shop Kion Amino Acids - promo code ONAIRELLA Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for an additional 20% discount)      

Yes, aging is inevitable, but how we feel is largely in our hands. Dr. Anthony Balduzzi shares really easy, healthy changes we can make if we want to radiate vitality and energy at any age. Try any of these simple tips to decrease the drain on your life battery and live in alignment with our natural design. In this episode:What works? light, melatonin, EMF, groundingThe importance of melatonin for longevity and your immune systemHow morning light exposure supports Vitamin D production and improved circadian rhythmOptimizing nitric oxide and blood flow - through nasal breathing and humming (!!)Why being sedentary all day can increase hunger levelsThe potential impact of non-native EMF on health + longevity, including on circadian rhythm, mitochondria, and sleepThe benefits of grounding / earthing - including improved blood flow and healingSuper simple strategies for limiting exposure to EMF SHOW NOTES:  www.onairella.com/post/323-simple-health-tips Related episodes:▶️ 305: The Holy Grail of Longevity▶️ 270: Blue Light is Impacting You More Than You Think ----------------------------------------- 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 

The ability to speak up and express ourselves is required for personal growth and creating the life that we want. Sometimes, though, we struggle with finding our voice, owning our story, or asserting our opinions and needs.  Jacqueline Nagle, repeat On Air with Ella guest, is a business leader and certified speaking professional. She's providing insights and resources for using your voice with confidence in everyday conversations and any context. In this episode:Speaking with confidence in any context Ditch the affirmations - how to find authentic self-beliefHow to manage adrenaline and nerves before speaking upWhy Jacqueline believe the "Power Pose" and "ditching the script" are total BSThe power of personal story to move othersThe skills of confidence and persuasion aren't inherent - they can be learned and honedInner critic and imposter complex will never fully go away - how to use them to your benefitInvesting in intentional speaking skills - Jacqueline's new TED talk coaching program  RESOURCES MENTIONED FREE access to The Confident Voice course (typically $200) - details + code: hereSpeak Like TED - 2024 program - teaching TED Talks structures to those who are serious about developing their public speaking skills - details hereSHOW NOTES: https://www.onairella.com/post/322-speaking-with-confidence-jacqueline-nagle----------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------

How to handle etiquette crimes, and how not to cause them, with the delightful Nick Leighton of "Were You Raised by Wolves."  Etiquette makes society work, and it takes practice to become good at it. I brought in the expert to handle our etiquette questions just in time for the holidays. You asked, and Nick answered!SHOW NOTES:https://www.onairella.com/post/321-etiquette-nick-leighton On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------

Amino acids form the proteins that make up our muscles, organs, hormones, hair, skin, nails. They act as the catalyst for nearly every chemical process in your body. They support processes like protein synthesis, muscle gain, brain function, hormone regulation, metabolism, and more.  Angelo Kelly is explaining the critical role of protein and essential amino acids for strength, energy, and just about every function in your body. Angelo is the co-founder and CEO of Kion - creator of my amino acid supplement of choice. Angelo is answering all of our questions, including...What are amino acids? What do they do in the body?How do amino acids help improve energy?In what ways can amino acids help women in perimenopause or menopause?Why is eating enough protein (and AAs) so important for women?What are the specific benefits to taking amino acids over the age of 40?Are BCAAs good for you?What about collagen and creatine?Should we take amino acids if we aren't working out?Are amino acids just for athletes? Want to try Kion? Use code ONAIRELLA to save at checkout!SHOW NOTES: https://www.onairella.com/post/320-amino-acids On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------

the GOOD, the BAD, and the YUMMY: where I share one thing that I'm loving, one thing I'm not, and one super simple, yummy recipe.   This time, though, our "yummy" is the incredibly talent creator of "Healthy Vegan Eating," Javant - connect with @healthyveganeating and his YouTube channel. GET THE SHOW NOTES:  https://www.onairella.com/post/319-good-bad-yummy Timestamps00:02:42 - the GOOD: Save BIG money with this simple mortgage hack00:12:34 - the BAD: Phone etiquette in public spaces 00:21:23 the YUMMY: Healthy Vegan Eating creator JavantOn Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------