ON AIR WITH ELLA | Women's Wellness 316: "I know what to do, so why am I NOT doing it?"- Listener Mandy K. {ENCORE}
When Mandy reached out to me in 2021, she was fed up.
She had just listened to On Air with Ella episode 139: Why We Do What We Do - Retrain Your Brain with Jim Fortin, and reached out to me wanting to know more about how I applied those concepts to make real change in my own life.
When we chatted, we realized that more people would be interested in this conversation, including:
- Mandy's journey on the weight loss roller coaster and the deprivation-binge cycle
- 3 questions to ask when you need to bust out of a rut, your limiting beliefs or negative self-talk
- Her fears and realizations around intuitive eating, and her discovery that mindset was the key all along
- The changes she’s made in just the past few weeks (it’s pretty incredible!)
- The real secret behind accomplishing what you want when can’t seem to start
- What motivation actually looks like in action
- Why Ella can’t really relate to wanting to "be happy"
BLOG:
https://www.onairella.com/post/316-how-to-accomplish-what-you-want
NOTE: This episode first aired in May 2021. Want an update? Let me know and Mandy and I will make it happen!!
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
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