Scott H Young Podcast

The podcast explores the origins and effectiveness of cognitive-behavioral therapy (CBT), discussing its integration with behavior therapy and its applicability to healthy psychological functioning. It also delves into the framework of CBT, its effectiveness in treating psychological problems, and the debate surrounding its active ingredient. Furthermore, it raises the question of self-administered CBT for self-improvement and its potential value in enhancing well-being.

Challenging the idea of fixed abilities and exploring factors that contribute to learning achievement. Discussing reasons why learning may seem difficult and providing tips on how to make it easier.

Building a Life of Focus: Importance of attention and reclaiming control over our attention to lead a healthy and fulfilling life.

Setting ambitious goals and planning for the next ten years of your life, including identifying steps and investments needed to make your aspirations a reality.

Scott H Young, an expert on human behavior and technology, discusses the psychology of phone addiction and offers tips on breaking the habit through digital decluttering and intentional consumption.

This podcast discusses the challenges of focus and offers strategies to improve it by addressing ambiguity and breaking down tasks into smaller steps.

Exploring the impact of Anders Eriksson, John Sweller, and Robert Bjork on learning and skill development. Delving into the study of expertise and skill acquisition, including abstract thinking and the role of memory. Investigating the discrepancy between math application in real life and classroom settings. Discussing the achievability of fluency in language learning and influential thinkers in the field. Reflecting on the process of learning to read and the influence of Richard Feynman.

Evaluation of different language learning approaches, concept of input-based learning, integrating language learning with academic instruction, benefits of grammar instruction

In this podcast, Scott H Young shares his top rule for writing, which is to write what you like to read. He emphasizes the importance of writing frequently and publishing essays before self-evaluation. Young also discusses the significance of writing for oneself and writing something one believes is good.

Explore the concept of self-efficacy in motivation and its influence on actions. Learn about the relationship between self-efficacy and motivation, including factors that shape self-efficacy expectations. Discover strategies for building self-efficacy to enhance motivation.