Scott H Young Podcast (Ep 284) - Cognitive-Behavioral Therapy- How to Change Your Mind
Feb 1, 2024
The podcast explores the origins and effectiveness of cognitive-behavioral therapy (CBT), discussing its integration with behavior therapy and its applicability to healthy psychological functioning. It also delves into the framework of CBT, its effectiveness in treating psychological problems, and the debate surrounding its active ingredient. Furthermore, it raises the question of self-administered CBT for self-improvement and its potential value in enhancing well-being.
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Freudian Psychoanalysis Limits
- Psychoanalysis, especially Freudian theory, has limitations in explaining depression as shown by lack of supportive evidence in dreams.
- Aaron Beck's critique led to questioning psychoanalysis and the birth of cognitive therapy.
CBT's Core Premise on Thinking
- Cognitive Behavioral Therapy (CBT) is based on the premise that distorted thinking causes psychological distress and behavior issues.
- Our beliefs shape how we interpret situations, affecting our thoughts, emotions, and behaviors.
Depression Thought-Feedback Loop
- A depressed person believing she is incompetent interprets ambiguous feedback negatively, reinforcing depressive thoughts.
- This cycle deepens her depression and hampers her motivation to improve.