
(Ep 284) - Cognitive-Behavioral Therapy- How to Change Your Mind
Scott H Young Podcast
00:00
Integration of Cognitive and Behavior Therapy in CBT and its Applicability to Healthy Psychological Functioning
This chapter explores the integration of cognitive therapy and behavior therapy in Cognitive-Behavioral Therapy (CBT). It discusses the focus on challenging dysfunctional actions and beliefs, as well as the applicability of CBT principles to healthy psychological functioning.
Transcript
Play full episode