Scott H Young Podcast cover image

(Ep 284) - Cognitive-Behavioral Therapy- How to Change Your Mind

Scott H Young Podcast

00:00

Integration of Cognitive and Behavior Therapy in CBT and its Applicability to Healthy Psychological Functioning

This chapter explores the integration of cognitive therapy and behavior therapy in Cognitive-Behavioral Therapy (CBT). It discusses the focus on challenging dysfunctional actions and beliefs, as well as the applicability of CBT principles to healthy psychological functioning.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app