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2min chapter
(Ep 284) - Cognitive-Behavioral Therapy- How to Change Your Mind
Scott H Young Podcast
Integration of Cognitive and Behavior Therapy in CBT and its Applicability to Healthy Psychological Functioning
This chapter explores the integration of cognitive therapy and behavior therapy in Cognitive-Behavioral Therapy (CBT). It discusses the focus on challenging dysfunctional actions and beliefs, as well as the applicability of CBT principles to healthy psychological functioning.
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