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(Ep 284) - Cognitive-Behavioral Therapy- How to Change Your Mind

Scott H Young Podcast

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Integration of Cognitive and Behavior Therapy in CBT and its Applicability to Healthy Psychological Functioning

This chapter explores the integration of cognitive therapy and behavior therapy in Cognitive-Behavioral Therapy (CBT). It discusses the focus on challenging dysfunctional actions and beliefs, as well as the applicability of CBT principles to healthy psychological functioning.

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