Get Sleepy: Sleep meditation and stories

Narrator: Thomas Jones 🇬🇧Writer: Kathleen Fowlds ✍️Sound effects: African forest ambience 🦜🌴Includes mentions of: Food, Heights, Bodies of Water, Underwater Scenes, Walking, History, Swimming, Gratitude, Mountain Climbing, Science & Nature, Travel, Hiking, Literature & Literary History, Mindfulness, Colonialism, Beverages. Welcome back, sleepyheads. Tonight, you’ll experience the serene beauty of nature, as you hike along a lush trail in the Chimanimani mountains, absorbing the sights and sounds of the natural world. 😴Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.💎 Enjoy a 3-month free trial of Slumber Studios Premium!To celebrate our inclusion on Apple Podcast's 'New Beginnings' collection, we're offering listeners the chance to subscribe and try out Get Sleepy Premium, along with all our other premium podcast feeds, free for a whole 3 months! This promotion is only available throughout January, so don't hesitate! ⏱️Just hit 'Try Free' at the top of our podcast feed in Apple Podcasts. Or, if you listen elsewhere, visit slumberstudios.com/premium to take advantage of this amazing offer!Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 ConnectStay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our AppsRedeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQsHave a query for us or need help with something? You might find your answer here:Get Sleepy FAQsAbout Get SleepyGet Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep.Get Sleepy PremiumGet instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps!Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support.Thank you so much for listening!Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Aquarius on a serene journey through London's National Gallery, where beautiful Renaissance artworks spark reflections on history and emotional narratives. Experience the magic of art appreciation, as visitors bond over shared creativity. Marvel at a stunning London sunset, framing the city's historical landmarks, while contemplating humanity’s achievements. This meditative storytelling blends tranquility with bursts of inspiration, creating a peaceful atmosphere perfect for winding down.

Embark on a tranquil journey to Lake Kariba, where serene sailing meets breathtaking scenery. Dive into the vibrant underwater life and indulge in a day filled with swimming and fishing. Experience the lively atmosphere of a fish market as you prepare for your sailing adventure. Cozy up by the campfire under the stars, enjoying the flavors of your catch. This calming voyage connects you deeply to nature, making it the perfect escape for relaxation and sweet dreams.

Dive into a world of heartfelt nostalgia as Kate lovingly prepares for Joe's birthday, reflecting on cherished family moments. Journey down memory lane with a woman revisiting her beloved childhood cafe, where comfort and warmth intertwine. Experience the tranquil setting of Florence Road, filled with laughter, friendship, and the joy of life with Nick and his dog, Juno. Each story beautifully emphasizes mindfulness and the importance of celebrating life's simple pleasures.

Embark on a soothing journey through the ancient ruins of Great Zimbabwe. Discover the breathtaking landscapes and rich history of this remarkable civilization. Feel the ambiance of the rainy season, complete with immersive sounds of distant thunder. Engage with the architectural marvels created by the Shona people, while reflecting on gratitude and travel. Each moment encourages relaxation and introspection, making it an enchanting exploration of the past.

Embark on a serene journey through Greek mythology centered on Zeus, the King of the Gods. Discover the enchanting tale of his rise from a hidden child to a powerful deity. The narrative vividly recounts his daring escape from Cronus and the importance of family and friendship in his epic transformation. With soothing sounds of mythical flutes and sea waves, listeners drift into a relaxing exploration of fantastical creatures and divine adventures, perfect for a peaceful night’s sleep.

Explore a magical winter tale where a woodcutter’s daughter finds unexpected romance amid enchanting folklore. As she navigates a night filled with challenges and a missing dog, she discovers the mysterious Frost King in the snow-covered forest. Expect themes of friendship, family, and transformative experiences in a beautifully crafted fairytale setting, all while surrounded by whimsical sound effects of winter's chill.

Join a soothing journey into mindfulness as listeners reflect on the past year and craft their intentions for the new one. The guided meditation invites them into a magical mapmaker's workshop, where they design a personal roadmap filled with aspirations. This peaceful exploration encourages letting go of unhelpful patterns while embracing growth and change. Perfect for anyone looking to find inspiration and clarity as they drift off to sleep.

In this captivating tale, young Auggie discovers the joys of adopting a new kitten. The story unfolds with heartwarming moments as he navigates the excitement and challenges of pet ownership. Listeners are drawn into the delightful bond between Auggie and his furry friend, highlighting themes of love, companionship, and responsibility. With soothing narration, the cozy atmosphere wraps around the listener, making it a perfect bedtime journey filled with warmth and tranquility.

Join Lily at her cozy bakery as she prepares mince pies for her friends, stirring up nostalgia and warmth. She shares fond memories of her bakery's beginnings, highlighting the joy of friendship and inspiration found in simple moments. As winter blankets the scene, the soothing sounds and delicious aromas create a perfect backdrop for reflection and comfort. It's a delightful blend of baking, heartfelt memories, and the magic of the season.