Get Sleepy: Sleep meditation and stories A Tranquil Morning in Hampi
Oct 15, 2025
Embark on a peaceful journey through a South Indian village, waking in a handcrafted bamboo hut. Stroll past vibrant banana trees and experience the charm of local life. Navigate the serene Tungabhadra River, witnessing river rituals, and admire the stunning Virupaksha Temple. Enjoy playful monkeys among sacred courtyards before taking a rickshaw ride through Hampi's open-air museum. Finally, relax in a hammock under a mango tree, letting the day's beauty lull you into restful sleep.
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Prepare Body With Grounding Breath
- Lie flat on your back to allow full, deep breaths and greater chest openness.
- Use slow, steady breathing to let go of the day and prepare for sleep.
Calming Power Of Natural Surroundings
- Natural materials and simple craftsmanship create a calming atmosphere that supports relaxation.
- Noticing textures and smells deepens sensory grounding and presence.
Morning Walk Through Banana Garden
- You walk past banana trees with green bunches hanging like natural chandeliers.
- The sun filters through leaves and you feel gratitude for the peaceful morning view.