Get Sleepy: Sleep meditation and stories

Dive into a world of heartfelt nostalgia as Kate lovingly prepares for Joe's birthday, reflecting on cherished family moments. Journey down memory lane with a woman revisiting her beloved childhood cafe, where comfort and warmth intertwine. Experience the tranquil setting of Florence Road, filled with laughter, friendship, and the joy of life with Nick and his dog, Juno. Each story beautifully emphasizes mindfulness and the importance of celebrating life's simple pleasures.

Embark on a soothing journey through the ancient ruins of Great Zimbabwe. Discover the breathtaking landscapes and rich history of this remarkable civilization. Feel the ambiance of the rainy season, complete with immersive sounds of distant thunder. Engage with the architectural marvels created by the Shona people, while reflecting on gratitude and travel. Each moment encourages relaxation and introspection, making it an enchanting exploration of the past.

Embark on a serene journey through Greek mythology centered on Zeus, the King of the Gods. Discover the enchanting tale of his rise from a hidden child to a powerful deity. The narrative vividly recounts his daring escape from Cronus and the importance of family and friendship in his epic transformation. With soothing sounds of mythical flutes and sea waves, listeners drift into a relaxing exploration of fantastical creatures and divine adventures, perfect for a peaceful night’s sleep.

Explore a magical winter tale where a woodcutter’s daughter finds unexpected romance amid enchanting folklore. As she navigates a night filled with challenges and a missing dog, she discovers the mysterious Frost King in the snow-covered forest. Expect themes of friendship, family, and transformative experiences in a beautifully crafted fairytale setting, all while surrounded by whimsical sound effects of winter's chill.

Join a soothing journey into mindfulness as listeners reflect on the past year and craft their intentions for the new one. The guided meditation invites them into a magical mapmaker's workshop, where they design a personal roadmap filled with aspirations. This peaceful exploration encourages letting go of unhelpful patterns while embracing growth and change. Perfect for anyone looking to find inspiration and clarity as they drift off to sleep.

In this captivating tale, young Auggie discovers the joys of adopting a new kitten. The story unfolds with heartwarming moments as he navigates the excitement and challenges of pet ownership. Listeners are drawn into the delightful bond between Auggie and his furry friend, highlighting themes of love, companionship, and responsibility. With soothing narration, the cozy atmosphere wraps around the listener, making it a perfect bedtime journey filled with warmth and tranquility.

Join Lily at her cozy bakery as she prepares mince pies for her friends, stirring up nostalgia and warmth. She shares fond memories of her bakery's beginnings, highlighting the joy of friendship and inspiration found in simple moments. As winter blankets the scene, the soothing sounds and delicious aromas create a perfect backdrop for reflection and comfort. It's a delightful blend of baking, heartfelt memories, and the magic of the season.

Join a dreamy adventure as Capricorn enjoys a day at a lively Renaissance Faire. She dives into the art of leatherworking and pottery, showing her creative spirit. Surrounded by winter woodland sounds, she engages with fellow artisans and finds joy in their shared crafts. The day culminates in an exhilarating jousting tournament, blending artistry with friendly competition. With themes of gratitude and fantastical elements, this story invites listeners to embrace their own creativity while drifting off to sleep.

Jessika Downes-Gössl, a talented narrator known for her soothing voice, guides listeners through a serene coastal adventure in this episode. She shares Emma's journey to the beach, emphasizing the joy found in simple pleasures and the beauty of the present moment. Topics include the calming effects of nature, the act of embracing spontaneity, and the nostalgia of childhood memories tied to the ocean. The episode paints a vivid picture of relaxation as listeners imagine sandy shores, playful dogs, and the tranquil rhythm of waves.

Dive into the enchanting history of Santa Claus, tracing his evolution from Saint Nicholas, the generous bishop. Discover how the iconic image we know today was shaped by cultural influences and a beloved poem. Uncover the delightful blend of myth and tradition, revealing how Santa became a symbol of joy across the globe. Learn about the commercialization of Christmas and the introduction of endearing elements like Rudolph. This journey will rekindle the magic of childhood holiday memories.