Get Sleepy: Sleep meditation and stories An Autumn Day with a Tiny Field Mouse
Oct 22, 2025
Join a tiny field mouse named Millie as she navigates the enchanting autumn at Cuddyford Farm. Discover her morning routine, filled with grooming and warmth in her cozy burrow. Experience her delightful apple hunt beneath ancient trees and her adventures in the pumpkin patch, gathering seeds for the winter. Millie finds water and soft feathers, adding comfort to her nest. As the sun sets, she returns home, ready to rest and prepare for hibernation. It’s a whimsical journey through the crisp, colorful essence of autumn!
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Simple Pre-Sleep Relaxation
- Move into a comfortable position and focus on the support beneath your body to relax.
- Breathe deeply, place hands on belly and heart, notice movement, and let thoughts pass without lingering.
Morning Grooming And Preparation
- Millie the tiny field mouse wakes in her warm burrow and carefully grooms herself before the day begins.
- She inspects her food store and decides to venture outside to prepare for the coming winter.
Season Shapes Urgency
- Autumn acts as a natural prompt for Millie to prepare both her burrow and body for prolonged winter sleep.
- Seasonal cues drive urgent, organized foraging and nesting behaviour.
