You Need to Hear This with Nedra Tawwab

This week's caller has intense romantic feelings for her colleague. The feelings are mutual, but she is not the only one in the picture. Nedra helps us understand how to deal with wanting something we cannot have, and how putting boundaries in place can help give us the tools to survive heartbreak. Submit a message of your own at youneedtohearthis@iheartmedia.com.See omnystudio.com/listener for privacy information.

In this podcast, Nedra tackles issues of mental chaos and rumination through insightful tips and personal experiences. Learn about letting go of negative experiences, rewriting limiting beliefs, acknowledging unhealthy patterns, and accepting feelings for better mental and emotional well-being.

This podcast explores the prevalence and impact of family estrangement, offering advice on managing relationships with hurtful boundaries and emphasizing the importance of individual conversations with parents. It also discusses translating politics into relatable language and navigating disagreements within family relationships, while highlighting the significance of chosen family.

This podcast discusses various topics related to workplace challenges, such as dealing with a problematic coworker, setting boundaries, addressing hurtful comments, and taking action. It provides advice on adapting to change, fulfilling job duties, and finding constructive solutions. Additionally, the podcast features a segment about Cozy, its mission, and the role of its architect.

Nedra discusses the challenges of making new friends and maintaining relationships, emphasizing the importance of deeper connections. She explores the value of setting intentions and implementing practices to foster stronger relationships. The podcast also explores the experience of joining new friend groups and breaking into new social circles. Nedra highlights the need to revisit old relationships, develop relationship skills, and reflect on lessons learned in order to maintain friendships on the journey of meeting new people.

This week's caller is dealing with an abuser in her family, who is tearing relationships apart. Nedra walks us through how we can stay safe in a domestic abuse situation. Submit a message of your own at youneedtohearthis@iheartmedia.com.See omnystudio.com/listener for privacy information.

Nedra has a call with Gammy Norris of Red Table Talk and Positively Gam where they discuss how to stave off isolation and loss of self as we grow older. Gammy shares how she's grown through the years when it comes to her communication style, her relationship with her daughter Jada, and her sobriety journey.See omnystudio.com/listener for privacy information.

Nedra helps a caller deal with a family member causing drama and offers advice on how to respond without aggravating the situation. The podcast discusses the power to choose which questions to respond to, setting boundaries to avoid unnecessary drama, and the importance of understanding politics and effective communication. It also explores compassion and communication in handling difficult family members, breaking the cycle of gossip and drama, and advocating for less chaos in families.

The podcast discusses the negative effects of overwhelming schedules and excessive commitments. It emphasizes the importance of delegating tasks and setting boundaries. It explores the tendency to constantly rescue and help others, leading to burnout, and offers strategies for taking ownership and involving others in responsibilities. The speaker talks about the importance of seeking help and delegating tasks at home for more ease. They also highlight the significance of self-care and setting boundaries to avoid burnout and depletion.

Relationship expert, Nedra Glover Tawwab, introduces her new podcast for navigating tough relationship issues. She provides real advice and interviews public figures who have faced hardships in relationships.