You Need to Hear This with Nedra Tawwab

Acknowledge the Feeling First

4 snips
Jun 22, 2023
In this podcast, Nedra tackles issues of mental chaos and rumination through insightful tips and personal experiences. Learn about letting go of negative experiences, rewriting limiting beliefs, acknowledging unhealthy patterns, and accepting feelings for better mental and emotional well-being.
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Episode notes
1
Introduction
00:00 • 4min
2
Embracing and Letting Go of Negative Experiences
04:16 • 3min
3
Rewriting the Narrative
07:12 • 8min
4
Acknowledging Unhealthy Patterns and Doing the Work
14:45 • 4min
5
Acknowledging and Accepting Feelings
18:46 • 11min