Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
May 7, 2023 • 11min
2753: On the Pleasures and Sorrows of Life Without Screens by Cal Newport
Cal Newport of the Study Hacks blog shares his thoughts on the pleasures and sorrows of life without screens.Episode 2753: On the Pleasures and Sorrows of Life Without Screens by Cal NewportCal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.The original post is located here: http://www.calnewport.com/blog/2019/05/31/on-the-pleasures-and-sorrows-of-life-without-screens/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
6 snips
May 6, 2023 • 8min
2752: How To Use Newton's Third Law To Make Habits Last Longer by Anthony Ongaro
Anthony Ongaro of Break the Twitch shares how to use Newton's Third Law to make habits last longer.Episode 2752: How To Use Newton's Third Law To Make Habits Last Longer by Anthony OngaroAfter years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.Break the Twitch is all about minimizing distractions and doing more of what matters.Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/bookThe original post is located here: https://www.breakthetwitch.com/newtons-third-law/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
11 snips
May 5, 2023 • 11min
2751: 10 Unconventional Habits to Live Distraction-Less by Joshua Becker
Joshua Becker of Becoming Minimalist shares 10 unconventional habits to live distraction-lessEpisode 2751: 10 Unconventional Habits to Live Distraction-Less by Joshua BeckerJoshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.The original post can be found here: https://www.becomingminimalist.com/distraction-less/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
May 4, 2023 • 11min
2750: How to Create Time for Self-Care Without Feeling Guilty by Ellen Burgan
Ellen Burgan of If It Brings You Joy tells you how to create time for self-care without feeling guiltyEpisode 2750: How to Create Time for Self-Care Without Feeling Guilty by Ellen BurganEllen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you.The original post is located here: https://ifitbringsyoujoy.com/self-care-without-guilt/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
May 3, 2023 • 11min
2749: 3 Simple Mindfulness Practices for Highly Sensitive People by Nikki Andersen
Nikki Andersen with Highly Sensitive Refuge shares 3 simple mindfulness practices for highly sensitive peopleEpisode 2749: 3 Simple Mindfulness Practices for Highly Sensitive People by Nikki AndersenCo-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to be a highly sensitive person (HSP). In fact, the world could use a little more of what HSPs have.They are the voices of Highly Sensitive Refuge, a community where HSPs can be themselves, take a break from the harshness of the world, and feel understood. Our founders are Jenn Granneman and Andre Sólo.The original post is located here: https://highlysensitiverefuge.com/mindfulness-practices-highly-sensitive-people/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
May 2, 2023 • 10min
2748: A Bad Mood Tool Box by Alyssa Kelliher
Alyssa Kelliher with Core Spirit shares a bad mood tool boxEpisode 2748: A Bad Mood Tool Box by Alyssa KelliherCore Spirit’s mission is to help people find their path to personal freedom. They are a social platform aggregating diverse mediums of content, experts and practitioners, and online and offline events that bridge the gap between ancient wisdom and the modern world discoveries. The original post can be found here: https://corespirit.com/articles/a-bad-mood-tool-box-8cjnozVisit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
4 snips
May 1, 2023 • 11min
2747: How to Minimize Your Lifestyle and Reduce Stress by Rachel Jones
Rachel Jones of Nourishing Minimalism talks about minimizing your lifestyle and reducing stressEpisode 2747: How to Minimize Your Lifestyle and Reduce Stress by Rachel JonesRachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home.Her goal for pursuing minimalism was to find contentment and joy in spending time with family and being able to focus on Christ. What she found was that minimalism wasn’t the answer. But it is a tool to use to help you focus on what’s important.Her mission is to help others turn their home into their own personal oasis.Having found an immense amount of freedom with minimalism, it's her goal to share the methods of simplifying and the tools that she had to rely on (and still does!) to maintain a home that is easy to take care of and a joyful space to live.The original post can be found here: https://nourishingminimalism.com/minimize-your-lifestyle-and-reduce-stress/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 30, 2023 • 11min
2746: How To Not Care What Other People Think by Mia of She Dreams All Day
Mia of She Dreams All Day fills us in on how to not care what others think.Episode 2746: How To Not Care What Other People Think by Mia of She Dreams All DayShe Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by Mia, a constant creative dreamer, now out to help other dreamers.The original post is located here: https://shedreamsallday.com/how-to-not-care-what-other-people-think/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 30, 2023 • 10min
2745: [Part 2] 3 Exciting Facts About Goals That No One Talks About by Benjamin Hardy
Benjamin Hardy discusses some special parts of goal-setting that no one talks about. This is part 2 of 2.Episode 2745: [Part 2] 3 Exciting Facts About Goals That No One Talks About by Benjamin HardyBenjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.The original post is located here: https://medium.com/thrive-global/3-exciting-facts-about-goals-that-no-one-talks-about-98b69c01c5b5Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 29, 2023 • 8min
2744: [Part 1] 3 Exciting Facts About Goals That No One Talks About by Benjamin Hardy
Benjamin Hardy discusses some special parts of goal-setting that no one talks about. This is part 1 of 2.Episode 2744: [Part 1] 3 Exciting Facts About Goals That No One Talks About by Benjamin HardyBenjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.The original post is located here: https://medium.com/thrive-global/3-exciting-facts-about-goals-that-no-one-talks-about-98b69c01c5b5Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
