Optimal Living Daily - Personal Development and Self-Improvement 2868: Your Procrastination Is Killing Your Motivation - How To Stop Procrastinating by The NeuroGym Team of MyNeuroGym
Aug 15, 2023
The NeuroGym Team, experts in helping people stop procrastinating and expand their mental and emotional power, share practical tips and strategies for overcoming procrastination. They discuss goal-setting, combating perfectionism, finding meaning in work, and making decisions when faced with too many options. Strategies to boost productivity by breaking down tasks and setting goals are also shared. Three techniques to overcome procrastination are explored, and the root causes, including lack of clear goals, motivation, and feeling overwhelmed, are discussed along with the potential link to brain chemical imbalances.
Chapters
Transcript
Episode notes