Optimal Living Daily - Personal Development and Self-Improvement 2872: I've Got A Fun Challenge For You (To Improve Your Life) by Rachel Shanken of MindBodyWise
Aug 19, 2023
Rachel Shanken, a Licensed Mental Health Counselor and Yoga Instructor, offers a fun challenge to improve your life. Learn how refraining from complaining can positively impact your well-being. Take a one-week vow to stop complaining using six steps, including reframing negative thoughts and finding gratitude. Explore the difference between complaining and expressing feelings. Enhance your mindset with gratitude exercises, journaling, meditation, and listening to the podcast.
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