Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
5 snips
Jan 26, 2024 • 11min
3055: [Part 1] Finding the Feeling of Contentment with a Simple Life by Jessalynn Jones with HelloBrownlow
Explore the concept of contentment in a simple life and how to cultivate it by avoiding comparisons, disconnecting self-worth from money, focusing on personal goals and values, and embracing love and helping others. Learn how to find contentment in relationships and meaningful experiences over material possessions. Discover the benefits of learning from the best through Masterclass and find contentment in the current living situation and possessions.
Jan 25, 2024 • 11min
3054: How to Give Yourself to Whatever the Moment Brings, and Forget Stress by Leo Babauta of Zen Habits
Leo Babauta challenges the conventional approach to life planning, advocating for a more present-focused mindset. Embrace the unpredictable nature of life, respond to each moment with openness, passion, and calm acceptance. Let go of expectations and annoyance, embrace the present moment, and release stress for a more fulfilling life.
Jan 24, 2024 • 10min
3053: Make People Feel Good by Steve Pavlina on Social Connections & Emotional intelligence
Steve Pavlina, author and self-improvement enthusiast, emphasizes the importance of making people feel good in social connections. He believes that true connection comes from understanding and acting upon what makes others feel valued and happy. Topics discussed include creating a positive connection in relationships, the importance of making your partner feel good, and principles from 'How to Win Friends and Influence People' on making people feel comfortable and happy.
Jan 23, 2024 • 10min
3052: Success Requires Failure So Just Start by Jay Harrington of Life and Whim on Resilience & Personal Growth
The podcast discusses the essential role of failure in achieving success, emphasizing resilience and the continuous pursuit of goals. It highlights the importance of embracing failure as a necessary part of the learning process and using it as a stepping stone towards success. Additionally, the hosts talk about meditation benefits, their entrepreneurial journey, and their current podcast.
Jan 22, 2024 • 11min
3051: A Minimalist, a Japanese Cowboy, and an Arrogant American Walk into a Museum AND Is This What You’ve Been Waiting for Your Entire Life? by Joshua Fields Millburn
Author and podcast host Joshua Fields Millburn discusses the differences between confidence and arrogance, as exemplified by encounters at a museum between an American tourist and a Japanese cowboy. He reflects on his own journey from material success to personal growth, emphasizing the importance of staying composed and focusing on the journey. The podcast also offers a discount on a Masterclass.com membership and highlights transferring brokerage accounts to Robinhood.
4 snips
Jan 21, 2024 • 9min
3050: My Experience with Mental Health - Anxiety by Kylee Lessard of A Blue Sky Mind on Buddhist Advice
Kylee Lessard, a podcaster sharing insights and strategies for managing anxiety, discusses the prevalence and personal impact of anxiety, along with practical strategies for managing it. She draws on lessons from a Buddhist nun and personal coping mechanisms to offer valuable guidance for navigating life's anxious moments.
Jan 21, 2024 • 10min
3049: Getting Back On the Fitness Wagon by Mark Fisher on Muscle Memory and Health Goals
Fitness expert Mark Fisher discusses the challenges of maintaining a fitness routine, debunking the myth of a linear path. He addresses the unnecessary shame associated with fitness breaks and offers strategies to get back on track. Fisher emphasizes that setbacks are normal and manageable, encouraging listeners to embrace life's detours and stay focused on their health goals.
Jan 20, 2024 • 11min
3048: You Don’t Find Your Passion in Reflection, It Finds You in Action by Dr. Kelly Flanagan on Doing What You Love
Dr. Kelly Flanagan shares a powerful message about discovering passion through action, not reflection. Emphasizing that engaging in life's activities is the key to a meaningful existence. Discover how passion can be found in ordinary, everyday activities and how starting with the next best thing can eventually uncover one's passion.
Jan 19, 2024 • 11min
3047: Five Things I Need to Heal From Trauma and Anxiety by Emma Scheib of Simple Slow Lovely on Self-Help
Emma Scheib shares her personal journey of healing from trauma and anxiety. She discusses the importance of acknowledging struggles and outlines methods like medication, talk therapy, EMDR, mindfulness, and embracing a slower pace of life as key elements in her path to recovery.
Jan 18, 2024 • 13min
3046: 10 Helpful Ways to Overcome Adversity in Life by Rebecca Crespo of Minimalism Made Simple on Getting Through Dark Times
Rebecca Crespo, a podcaster exploring strategies for overcoming adversity and developing resilience, discusses practical steps to navigate life's challenges, including acknowledging difficulties, seeking support, and believing in oneself. She emphasizes that how we deal with challenges defines us as individuals.
