Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Feb 4, 2024 • 11min
3065: 10 Ways to Pay Off Your Mortgage Faster by Alexa Mason with The College Investor
Financial expert Alexa Mason of The College Investor offers valuable strategies on paying off your mortgage faster, such as improving credit scores, making extra payments, and checking mortgage provider policies. She also discusses the debate of investing versus paying off a mortgage and emphasizes the benefits of not having too much net worth tied up in a residence.
4 snips
Feb 3, 2024 • 13min
3064: If You’ve Got a Cherished Dream Shoved in a Drawer, Please Give it Fresh Air by Rachel Macy Stafford of Hands Free Mama
Rachel Macy Stafford, writing for HandsFreeMama.com, shares an inspiring message about revisiting and nurturing long-forgotten dreams. At a retreat, participants discuss their cherished dreams, leading to an epiphany for Rachel about hosting retreats. She emphasizes the transformative power of pushing beyond comfort zones and reminds listeners that it's never too late to pursue their dreams.
Feb 2, 2024 • 10min
3063: Five Better Ways to Measure Your Life by Lisa Avellan with Becoming Minimalist on Minimalism & Gratitude
Lisa Avellan challenges conventional ways of measuring life's success by suggesting alternative metrics: gratitude, generosity, contentment, availability, and purpose. These values lead to a simpler, more intentional life free from consumer culture. The podcast also explores the importance of simplifying life, financial empowerment, and redefining the measure of life.
4 snips
Feb 1, 2024 • 12min
3062: 9 Mindful Reminders that Will Put Your Soul at Ease by Marc Chernoff of Marc and Angel
Guest Marc Chernoff offers nine powerful reminders to foster mindfulness and inner peace. Topics include witnessing our thoughts without judgment, accepting ourselves as works in progress, the importance of forgiveness, and finding peace within external turmoil.
Jan 31, 2024 • 10min
3061: What If We Only Bought the Stuff We Loved from Budgets Are Sexy on Intentional Purchasing & Financial Mindfulness
J Money, creator of BudgetsAreSexy.com, discusses the transformative idea of only purchasing items we truly love. He shares personal experiences with minimalism, investing in companies he believes in, and adopting a discerning approach to thrift shopping. The benefits of this philosophy in fostering a simpler, more intentional lifestyle are highlighted.
5 snips
Jan 30, 2024 • 10min
3060: The Primary Barrier Stopping You From Everything You Want In Life by Benjamin Hardy
"3060: The Primary Barrier Stopping You From Everything You Want In Life" features Benjamin Hardy discussing overcoming emotional resistance to achieve success. He emphasizes that fear, discomfort, and challenging emotions hinder our potential. By embracing these feelings, opportunities arise. The podcast explores the power of having a strong 'why' and the benefits of mindfulness, difficult emotions, and uncomfortable conversations for personal growth.
Jan 29, 2024 • 10min
3059: Am I A Minimalist Yet by Anthony Ongaro of Break The Twitch on Minimalism & Intentional Living
Anthony Ongaro, a podcaster exploring minimalism, discusses the ongoing practice of removing life's distractions. He emphasizes the importance of creating intentional friction in our environment, shares practical tips for integrating minimalism into everyday life, and explores the idea of observing and acknowledging our desire for distractions. Ongaro highlights that minimalism and happiness are ongoing journeys, encouraging gratitude, meditation, and daily practice for long-term fulfillment.
4 snips
Jan 28, 2024 • 10min
3058: Progressive Extremism - How To Be A Better You by Nir Eyal on Habit Formation & Breaking Bad Habits
Explore the concept of progressive extremism as a method to break bad habits. Learn about the advantages of taking a masterclass and the teachings of John Cabot Zins on mindfulness and meditation. Discover strategies for breaking bad habits from Nir Eyal's book 'Indistractable'.
Jan 28, 2024 • 11min
3057: Dreaming With Community by Danae Smith of This Wondrous Life on Vision Sharing & Community Involvement
Explore the benefits of sharing dreams with a trusted community. Learn how community involvement can champion our aspirations, provide different perspectives, and reinforce the belief in the possibility of our dreams. Emphasizing vulnerability and openness, Smith encourages embracing the support and insights that come from sharing one's dreams with others, challenging the notion of solitary pursuit in achieving our goals.
Jan 27, 2024 • 10min
3056: [Part 2] Finding the Feeling of Contentment with a Simple Life by Jessalynn Jones with HelloBrownlow
The podcast explores strategies for finding contentment in a simple life, emphasizing meaningful experiences over material possessions. It discusses the impact of valuing human relationships and provides tips for resisting consumerism. Cultivating contentment through creativity, self-care, and gratitude is highlighted, along with the benefits of living a simple and fulfilling life.
