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Optimal Living Daily - Personal Development and Self-Improvement
3176: 8 Signs You're A Perfectionist by Mia of She Dreams All Day on Personal Development & Self Help
May 11, 2024
Join Mia, an expert on personal development, as she discusses the struggles of perfectionism and how it can hinder personal growth. She explores signs of perfectionism like high standards and fear of failure, emphasizing the importance of embracing imperfections for real progress. Mia also delves into transitioning from a fixed mindset to a growth mindset for self-approval and fulfillment.
09:43
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Quick takeaways
- Perfectionists often struggle with the all or nothing mindset, hindering growth and progress.
- Perfectionists commonly fear failure and negative emotions, leading to trust issues and control needs.
Deep dives
All or Nothing Mindset
Perfectionists often struggle with the all or nothing mindset, which hinders growth and progress. This fixed mindset restricts individuals to familiar territories, preventing them from embracing new challenges and experiences. By seeking perfection, they place immense pressure on themselves, categorizing outcomes as either perfect or failures. Overcoming this mindset involves taking actions despite uncertainties and understanding that progress is more important than perfection.
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