Optimal Living Daily - Personal Development and Self-Improvement
3169: Why Mental Wellbeing Starts With Putting Your Trainers On by Dr. Jenny Brockis on Mental Health & Wellness
May 5, 2024
Dr. Jenny Brockis discusses the mental health benefits of exercise, emphasizing how physical activity improves mood, cognitive function, and stress management. She explains the importance of integrating exercise into daily routines for overall wellbeing and reducing brain shrinkage with age. The podcast explores how exercise clears the mind, reduces anxiety, and enhances focus on positive thoughts.
11:08
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Quick takeaways
- Regular exercise in nature reduces stress, anxiety, and depression while enhancing mood.
- Engaging in physical activities boosts memory, cognition, and brain health, aiding in focus and well-being.
Deep dives
Exercise for Improved Mental Well-Being
Regular exercise, particularly walking in nature, has been proven to reduce stress, alleviate symptoms of anxiety and depression, and enhance mood. Engaging in various physical activities not only boosts mood but also enhances memory, cognition, and brain health. Exercise aids in increasing cerebral blood flow, releasing feel-good hormones, and stimulating neurogenesis, promoting the growth of new neurons. Additionally, exercise reduces stress levels by lowering cortisol and adrenaline, which in turn, helps in clearing the mind of negative thoughts and improving focus.
