Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Mar 18, 2025 • 9min
3532: The Grace of Failure (Or, How to Avoid a Midlife Crisis) by Dr. Kelly Flanagan on Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3532:A life well-lived isn’t about achieving every childhood dream, it’s about evolving into who we’re meant to be. Dr. Kelly Flanagan reflects on how his plans have changed over the decades, revealing that failure is often grace in disguise. By embracing who we truly are rather than who we thought we should be, we create a life that’s both authentic and fulfilling.Read along with the original article(s) here: https://drkellyflanagan.com/the-grace-of-failure-or-how-to-avoid-a-midlife-crisis/Quotes to ponder:"It’s easy to plan a Hollywood life, but it takes some growing up and a lot of self-acceptance to gladly choose a life that is a little more ordinary.""Growing up isn’t about getting what we want; it’s about giving in to the best parts of who we are.""A true self is a constantly emerging self. A good life is an always evolving life." Learn more about your ad choices. Visit megaphone.fm/adchoices
11 snips
Mar 17, 2025 • 11min
3531: 10 Minimalism Tips To Kickstart Your Decluttering by Anthony Ongaro of Break The Twitch
Explore the art of minimalism and learn that it's not just about having less, but making space for what truly matters. Discover practical tips for decluttering your life while boosting confidence and motivation. Embrace small, achievable steps that lead to significant changes. Building a supportive community is key, as the journey towards simplicity should be enjoyable. Remember, it's a marathon, not a sprint—start today and find joy in the process of letting go.
Mar 16, 2025 • 9min
3530: The One Thing You Really Do Need by James Altucher on How to Improve Curiosity and Creativity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3530:Curiosity is the key to personal growth, creativity, and success. James Altucher explores how curiosity fuels innovation, deepens relationships, and opens unexpected opportunities. By embracing a curious mindset, you can break free from routine thinking and unlock new possibilities in every area of life.Read along with the original article(s) here: https://archive.jamesaltucher.com/blog/curiosity-one-thing-really-need/Quotes to ponder:"Curiosity leads to ideas. Ideas lead to doing something. Doing something leads to failure, which leads to resilience, which leads to success.""When you are curious, you are never bored. You are never stuck. You are never out of options.""Curiosity is about uncovering possibilities and seeing connections where others see none." Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 16, 2025 • 9min
3529: How to Support Your Friend's Mental Health by Sara Stanizai on How to Be A Better Listener
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3529:Listening can be one of the most powerful ways to support a friend struggling with their mental health. Sara Stanizai offers practical advice on how to be there for them without overstepping, focusing on empathy, asking rather than assuming, and making thoughtful, specific suggestions when appropriate. By taking on the role of a supportive co-pilot rather than a rescuer, you can help your loved ones navigate their struggles while empowering them to take the next steps on their own terms.Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2018/7/3/how-to-support-your-friends-mental-healthQuotes to ponder:"Literally, just be quiet. That’s the first thing I learned in therapy school! (Just kidding. Sort of.) Keep your mouth shut and hear them out.""Unsolicited advice (except in the form of super cool blog posts) isn’t helpful. If anything, it just adds to their feelings of overwhelm.""We ultimately want to set troubled loved ones up to make strides on their own, and removing ourselves from the action, yet not detaching emotionally, is a vital part of that." Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 15, 2025 • 10min
3528: What’s The Difference Between Self-Centeredness, Selfishness and Self-Awareness? by Dr. Margaret Rutherford
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3528:A self-centered person shifts every conversation to themselves, often without realizing it, while selfishness involves consistently prioritizing personal desires over others' needs. Dr. Margaret Rutherford clarifies how self-awareness stands apart, it’s about acknowledging personal wants and needs while valuing those of others equally. By recognizing these distinctions, you can break free from harmful conditioning, embrace vulnerability, and start prioritizing yourself without guilt.Read along with the original article(s) here: https://drmargaretrutherford.com/whats-the-difference-between-being-selfish-and-being-self-aware/Quotes to ponder:"You keep in mind your own needs or wants, and treat them with as much consideration as you treat the wants and needs of others.""You’re giving yourself the message that you’re important, a message that maybe you never or rarely received.""It may feel awkward at first to do things like this for yourself, but it’s so worth it. Because you’re worth it." Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 14, 2025 • 11min
3527: 12 Lessons for Life from My First Marathon by Joshua Becker of Becoming Minimalist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3527:Running a marathon is more than a physical challenge, it’s a masterclass in life’s most valuable lessons. From the power of perseverance to the importance of pacing yourself, Joshua Becker shares 12 insights from his first marathon that apply far beyond the racecourse. Whether tackling personal goals, overcoming obstacles, or staying committed to long-term success, these lessons offer inspiration for any journey.Read along with the original article(s) here: https://www.becomingminimalist.com/12-lessons-for-life-from-my-first-marathon/Quotes to ponder:"Running a marathon is an accomplishment reached only by traveling a long road of discipline.""In life, just like in a marathon, some miles are easier than others but every mile must be run.""The most important step in any journey is the next one." Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 13, 2025 • 10min
3526: Overcoming Adversity: 4 Step to Thrive During Hard Times by Brian Tracy on Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3526:Brian Tracy shares powerful strategies for overcoming adversity and turning challenges into opportunities for growth. By developing resilience, embracing a positive mindset, and taking decisive action, setbacks can become stepping stones to success. Learn how to stay focused, adaptable, and motivated even in the toughest times.Read along with the original article(s) here: https://www.briantracy.com/blog/general/hard-times-overcoming-adversity/Quotes to ponder:"Your ability to confront, deal with, and overcome your problems is the key to happiness and success.""The true measure of character is not what happens to you, but how you respond to what happens to you.""Successful people look for the opportunity in every setback." Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 12, 2025 • 10min
3525: 5 Core Skills Your Life Depends On by Angel Chernoff of Marc and Angel on How to Improve Patience
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3525:Curiosity, creativity, resilience, patience, and self-reliance, these five core skills shape a fulfilling, purpose-driven life. Angel Chernoff explains how embracing these qualities helps us adapt, grow, and take control of our own paths. When we cultivate these skills, we unlock our potential and navigate life’s challenges with confidence and clarity.Read along with the original article(s) here: https://www.marcandangel.com/2013/05/02/5-core-skills-your-life-depends-on/Quotes to ponder:"Curiosity, after all, is the foundation of lifelong growth. It allows us to retain a beginner’s mind even as our wisdom expands.""Ultimately, the two hardest tests on the road to personal growth are the patience to wait for what you want and the courage not to be disappointed when it doesn’t arrive as soon as you had expected.""Self-reliance is the most important of all life skills, because without it you can’t practice any other life skill consistently." Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 11, 2025 • 9min
3524: Why I'm Not Waiting on Perfection by Melissa Camara Wilkins with No Sidebar on Self-Love
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3524:Melissa Camara Wilkins explores the hidden burdens of perfectionism and how the relentless pursuit of flawlessness can lead to stress, burnout, and dissatisfaction. By embracing imperfection and focusing on progress over perfection, we can cultivate a more fulfilling and balanced life. Letting go of unrealistic standards allows for greater creativity, self-compassion, and genuine personal growth.Read along with the original article(s) here: https://nosidebar.com/perfection/Quotes to ponder:"Perfectionism is a relentless taskmaster, always demanding more but never offering satisfaction.""When we stop chasing perfection, we open ourselves to joy, creativity, and meaningful progress.""True fulfillment comes not from flawlessness, but from embracing the beautifully imperfect journey of life." Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 10, 2025 • 10min
3523: [Part 2] Wake Up to the Life that Lives Inside of You by Jay Harrington of Life and Whim
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3523:Asking for help and embracing minimalism transformed Jay Harrington’s life when he found himself overwhelmed by work and personal obligations. By subtracting instead of adding, decluttering possessions, streamlining his businesses, and prioritizing space over busyness, he created room for what truly mattered. His journey is a reminder that taking control of your life starts with courageous choices and that sometimes, less really is more.Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/wake-up-to-the-life-that-lives-insideQuotes to ponder:"We all have two lives. The second one starts when we realize that we only have one.""It’s okay if today you feel like a bystander in your own life, with someone else setting the agenda. What’s not okay is if you never retake control of your circumstances.""So be courageous, because no one is going to grant you permission to live boldly." Learn more about your ad choices. Visit megaphone.fm/adchoices
