Optimal Living Daily - Personal Development and Self-Improvement 3668: How to Be More Mindful on Social Media by Shirley of Daring Living on Self Improvement
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Jul 15, 2025 Explore practical strategies for transforming your social media experience. Learn how to reclaim control by deleting unnecessary apps and setting mindful time limits. Curate a positive online environment and track your usage to reduce stress. Reflect on your digital habits to boost self-awareness and foster intentional living. Delve into the challenges posed by AI-generated content, urging critical examination of authenticity in online materials. Discover how mindful engagement can turn social media into a tool for personal growth.
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Shirley's Social Media Struggle
- Shirley shares her struggle with social media control as a marketer and content creator.
- She took a social media detox after her relationship with it became toxic and negative.
Delete Unnecessary Apps
- Delete all unnecessary social media apps on your phone to reduce distractions.
- Access less used platforms on desktop to keep your phone usage meaningful.
Turn Off Notifications
- Turn off all social media notifications to avoid constant distractions and FOMO.
- Check apps intentionally instead of reacting to alerts.