Mindfulness and Authenticity in the Age of AI on Social Media

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Episode 3668:

Shirley shares practical strategies for reclaiming control over your digital habits, from deleting unnecessary apps to setting mindful time limits. By curating a positive online environment and tracking your usage, you can transform social media from a source of stress into a tool for intentional living.

Read along with the original article(s) here: https://daringliving.com/mindful-on-social-media/

Quotes to ponder:

"Do not let these notifications control you. Instead, turn off ALL the notifications for social media."

"Your feed is what you’re going to consume on a regular basis. So it’s important to be intentional with curating content that would make you feel good."

"Reflection is key to building self awareness. And self awareness, is key to create any change in your life."

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