Optimal Living Daily - Personal Development and Self-Improvement 3667: Taking It In (and Not Tweeting About It) by Colin Wright of Exile Lifestyle on How to Be More Mindful
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Jul 14, 2025 Colin Wright reflects on the impact of constant connectivity on our ability to be present. He discusses breaking free from digital dependency, sharing his journey toward mindfulness. The tension between documenting experiences and fully engaging in them is highlighted, emphasizing the need for balance. Wright encourages listeners to experience life deeply rather than just sharing it online. His insights invite a reconsideration of our relationship with technology and the importance of savoring real moments.
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Dependence on iPhone Crutch
- Colin Wright sold his iPhone to avoid dependency and operate independently during travels.
- He realized he was pushing information out of his mind into the device, losing mental retention.
Phones Steal Present Moments
- People often spend 10 to 70 percent of social events engrossed in their phones instead of truly engaging.
- This partial attention prevents fully experiencing beautiful moments and social interactions.
Experience Before Sharing
- Take time to fully experience moments before sharing them on social media.
- You can always share experiences later rather than living life through a screen.