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3667: Taking It In (and Not Tweeting About It) by Colin Wright of Exile Lifestyle on How to Be More Mindful

Optimal Living Daily - Personal Development and Self-Improvement

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Breaking Free from Digital Dependency: A Journey Toward Mindfulness

This chapter explores the author's experience in letting go of their reliance on their iPhone, highlighting both the challenges faced and the insights gained. It emphasizes the significance of mindfulness and the drawbacks of technology dependence on everyday life and social interactions.

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