Optimal Living Daily - Personal Development and Self-Improvement 3661: Permission To Rest AND Extraordinary Love by Angelina Lee of Exploring Plan Be on Self-Care Advice
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Jul 9, 2025 Explore the essence of true rest that extends beyond just physical stillness. Discover how important it is to quiet the mind and grant yourself permission to unwind fully. Dive into heartwarming stories about small, thoughtful gestures that can convey extraordinary love during tough times. Learn how intentional rest and acts of kindness not only enhance your well-being but also uplift those around you. Embrace the idea that genuine care can come in the simplest forms.
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A Son’s Struggle to Rest
- Angelina Lee shares a story about her son, who was physically resting but mentally exhausted from worrying about schoolwork.
- This shows that true rest requires mental calmness as well as physical stillness.
Rest Needs Mind and Compassion
- Rest involves quieting the mind and calming nerves, not just physical inactivity.
- Compassion and permission to rest are essential for meaningful restoration.
Give Yourself Permission to Rest
- Give yourself permission to delay stressful tasks to allow genuine rest first.
- Trust yourself to complete tasks later after prioritizing rest and mental calm.