In the ultimate power move, we interview Zan Rowe, ‘one of Australia’s best interviewers’. Talk about pressure.  Champion of the airwaves, TV presenter, music journalist and podcaster, Zan has soundtracked the lives of many Australians. In this episode of the Vulnerabilitea House,  Zan draws the card; ‘how would your ambitions change if you only had one year to live?’  In between getting ‘death ready’ and facing burnout just when her professional dreams were all coming true, Zan and Hugh fan-girl hard for Johann Sebastian Bach. You can watch the full episode here: https://youtu.be/g-ABdHgMKyE  Links mentioned in this episode: 🎧 Previous episodes of the imperfects Linda Marigliano - https://apple.co/4hUsiIl  📺 Things to watch To watch Take 5’s episode with Guy Pearce - https://ab.co/3xRKYGA 🎧 Things to listen to Zan's podcast 'Bang On', with Myf Warhurst - https://ab.co/3SbvDHN  Night of the Swallow by Kate Bush - https://bit.ly/4cw18o4  See omnystudio.com/listener for privacy information.

Poh Ling Yeow shares wisdom in owning bad decisions, moving forward with empathy. Her journey from outsider to TV success, navigating relationships and loss. Breaks from cultural norms, embracing imperfections. Discusses 'stick it to me' phrase, self-compassion, and imperfect cookbook ideas.

Professor Felice Jacka, a leading expert, discusses the impact of diet on mental health and cognition. Topics include gut microbiome, effects of junk food, benefits of plant-rich diets, and the role of fermented foods. Emphasizes the link between nutrition, brain health, and overall well-being.

Last season we met Chanel Contos from Teach Us Consent and we were completely blown away by her courage and the work she's taking on. So much so, that within minutes of Hugh opening and reading Chanel’s book, “Consent Laid Bare”, he had nominated her for Australian of The Year.  In this snippet from the full episode, Hugh, Ryan, Josh and Chanel discuss the normalised and systemic nature of sexual violence against women and the pervasive issue of rape culture; including what it is and how we can all take steps to dismantle it. To learn more about Chanel, her work and the Teach Us Consent campaign, follow this link: https://bit.ly/3QVhlK0 🎧 Things to listen to Chanel Contos - https://bit.ly/3RNKpEm  📖 Things to read Consent Laid Bare - https://bit.ly/40Z0Xgh To view a version of the 'rape culture pyramid' - https://bit.ly/49XPFgh The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.See omnystudio.com/listener for privacy information.

Former Olympic swimmer Michael Klim shares his journey battling CIDP and finding a new identity post-athletics. The episode highlights his struggles, reflections on life, and the importance of blood donations. From Olympic successes to personal challenges, Michael's story is one of resilience and learning to navigate through grief and change.

Dr. Emily, a psychologist, discusses the importance of boundaries with the hosts, emphasizing self-respect and teaching others how to treat you. The podcast explores personal struggles, navigating boundaries in demanding jobs, and setting boundaries for self-care. Discussions include the impact of boundaries on relationships, the power of setting boundaries for self-care, and modeling self-care as parents.

Actor Rick Davies, known for his role on 'Offspring', opens up about living with OCD & finding peace. He discusses the relief of diagnosis, inspired by Penny Moodie's work, and shares his journey towards happiness amidst the torment.

Yumi Stynes, a seasoned media personality, opens up about being 'cancelled', battling alcoholism, and post-natal depression. She shares childhood stories, experiences with racism, and the impact of quitting alcohol on her life. The episode also touches on cancel culture, personal growth, and navigating emotional challenges.

Former rugby league player and coach Billy Slater discusses leadership, coaching, and playing to strengths. He emphasizes creating moments for players and focusing on bigger goals. The episode delves into letting go of control, embracing mistakes, energy management, teamwork philosophy, and unity in sports.

Dr. Em, a psychologist specializing in inner critic work, discusses the role of the inner critic and how to befriend it. They explore the origins, functions, and impact of the inner critic, highlighting the importance of self-compassion in transforming negative self-talk.