Keto Made Simple - Learn With Doctor Westman

Send us a textThere's a dirty little secret in the weight loss world.When you lose weight, your metabolic rate often slows down a bit.  This means that in order to continue losing weight, you have to eat less than when you started.This is why people tell you that if you hit a stall or plateau in weight loss, you should eat more in order to boost your metabolism again.  This is NOT the advice Dr. Westman would give you if you came to see him in his clinic! Watch our latest video to find out what he'd tell his patients about weight loss on keto.SHOW LESS

Send us a textFor some folks, going without their favorite high-carb foods is pretty tough.  Asking them to give up chocolate might be a total dealbreaker.  It could stand in the way of them even trying keto.The good news is, you can include chocolate on a keto diet and still get the results you want. Watch our latest video to find out how.

Send us a textPeople say the phrase "lazy, dirty keto" as if it's a bad thing. But what if you thought of it more like simple, straightforward keto for the real world?​All of a sudden, this relaxed and uncomplicated approach starts to sound pretty good!​Watch our latest video to find out why "lazy, dirty keto" is not only not a bad thing, but it might actually be just what you need to make this way of eating easier for you.Sign up for our free bonus:https://adaptyourlifeacademy.com/star...FREE GUIDE: https://adaptyourlifeacademy.com/star...

Send us a textWHY PROTEIN IS MORE IMPORTANT THAN FAT — DR. ERIC WESTMAN[Learn with Dr. Westman: Episode 2]Are you used to hearing that keto is a high-fat diet?Are you worried about eating protein because you've heard buzz about protein "spiking insulin," or that it gets converted into sugar?Find out what Dr. Westman has to say about this in our latest episode! 

Send us a textSTOP EATING NUTS? — DR. ERIC WESTMAN[Learn with Dr. Westman: Episode 3]Are nuts a go-to snack for you? Does your keto diet include cookies, brownies, muffins, and other treats made with nut flours and nut butters? If these things are staples in your keto diet and you're happy with the results you've been getting, great. But if you're struggling with weight loss and your health isn't improving as much as you've been expecting, nuts and things made from them should be the first things you ditch on the road back to keto success.Why? What's the problem with nuts?

Send us a textAVOID THESE KETO FOODS — DR. ERIC WESTMAN[Learn with Dr. Westman: Episode 1]Have you seen lots of new foods and products at the store labeled "keto"?  Are you wondering if you need to eat these kinds of things to do a keto diet the right way, or to get the best results?Check out Dr. Westman's newest video to clear up the confusion and learn how to do keto the same powerful way Dr. Westman teaches his patients to do it. 

Send us a text[Learn with Dr. Westman: Episode 4]Type 2 diabetes and obesity occur together so often that doctors sometimes use the word "diabesity" to capture both -- but not everyone with obesity has diabetes, and not everyone with diabetes is overweight.How does all this work?​Watch our latest video for the simplest and most straightforward explanation for how type 2 diabetes develops and why it doesn't always go hand-in-hand with excess weight.