Keto Made Simple - Learn With Doctor Westman

Send us a textAre there people in your life who warn you that keto is okay to do for a short time, but it's dangerous to do for the long term?Are they right? Is it harmful to make a keto or low-carb diet your permanent way of eating?Check out our newest video where Dr. Westman sets the record straight on this.

Send us a textThere's a lot of confusion about drinking alcohol on a keto diet. Can you or can't you?You can! It's not a dealbreaker, but you do have to be strategic about it. Even if what you choose to drink is very low in carbs (like dry wine or distilled liquor), those beverages still provide calories, and your body has to burn through the alcohol before you get back to burning fat. Your alcohol tolerance is also lower when you don't eat carbs, so you need to be careful about how much and how quickly you drink. How do I tell my patients to navigate enjoying alcohol on a keto diet? What do you need to know to be able to fit it into your lifestyle and still get the results you want?Find out in our latest video.🎁 FREE GUIDE - 8 WAYS TO CRUSH YOUR SUGAR CRAVINGS 🎁https://adaptyourlifeacademy.com/crus...

Send us a textCan you use artificial sweeteners and other non-sugar sweeteners on a keto diet?Yes! You don't have to, of course -- ideally, none of us would ever "need" anything sweet -- but that's unrealistic for some folks. So the good news is, you can include certain sweeteners and still get great results with keto.    If you're living with obesity, type 2 diabetes, metabolic syndrome, or some other issue related to insulin resistance, then very low-calorie and low-carb sweeteners (like sucralose, saccharin, stevia, or erythritol) are much better choices than regular sugar, corn syrup, or agave nectar. But what about the research that says artificial sweeteners are harmful and cause health problems? Check out our latest video for Dr. Westman's thoughts on these issues after more than twenty years of helping people with keto. To your health,🎁 FREE GUIDE - START KETO RIGHT 🎁https://adaptyourlifeacademy.com/star...

Send us a textHave you experienced digestive issues or an upset stomach on a keto diet? Dr. Westman has been helping people with this way of eating for more than twenty years, but it's only recently that patients have been mentioning these problems.So, what's changed? What's new or different about the way people are doing keto now that's causing issues that rarely came up in the past?Check out our latest video to find out -- and to start getting great results from keto, minus the digestive distress.🎁 FREE GUIDE - START KETO RIGHT 🎁https://adaptyourlifeacademy.com/star...

Send us a textPeople who want to talk you out of trying a keto diet -- or scare you away from it even if you're already doing it and getting great results -- will tell you that it's too restrictive.Sure, high-carb foods like pasta, rice, potatoes, and beans are off the menu, but that doesn't mean keto is restrictive.Do you like steak? Burgers? Bacon? Ham & cheese omelets? Roasted brussels sprouts? Curry cauliflower? A spinach salad with goat cheese? Dark chocolate?With all the amazing things you CAN eat, it's almost comical that anyone would say it's restrictive.Watch our latest video for details on all the delicious things keto does include.8 Ways to kill sugar cravings👇https://adaptyourlifeacademy.com/crus...

Send us a textThere's something we need to start talking about. It's addiction. Sugar and food addiction.A lot of people get Dr. Westman's keto food list, stick to it easily, and start getting great results pretty quickly. But the other half really struggle. Even if they're dealing with obesity, type 2 diabetes, or another serious health issue, they have a really hard time staying away from the carbs. They're stuck in self-destructive patterns around food -- patterns they've been in for years or decades. They find themselves reaching for those old, familiar boxes, bags, and packages again and again, even though they're desperate to change.If this resonates with you -- if you feel like your behavior around certain foods is out of control,  you're not alone. Sugar and food addiction thrive in secrecy and silence. Well, no more. It's time for us to start having these critical conversations and bringing this to light, because you're not the only one having a hard time.Watch our latest video for an introduction to this essential topic. Dr. Westman is joined by his colleague, Dr. Vera Tarman, for a frank conversation about food addiction. Dr. Tarman is a rock star in the food addiction world. She's the Medical Director of one of Canada’s largest treatment centers for substance abuse and is an internationally renowned expert on sugar and food addiction. Most importantly, Dr. Tarman has lived the food addiction experience, herself: she's a recovering food addict who has maintained a 100-pound weight loss for more than 12 years. She's the real deal!If this topic resonates with you, Dr. Tarman is doing a FREE 2-part workshop starting tomorrow, Wednesday (April 20th, part 1) and Sunday 24, part 2).  It's going to be epic, you don't want to miss it! Want the REPLAY via email?  Sign up here: https://adaptyourlifeacademy.com/suga...

Send us a textThere's a dirty little secret in the weight loss world.When you lose weight, your metabolic rate often slows down a bit.  This means that in order to continue losing weight, you have to eat less than when you started.This is why people tell you that if you hit a stall or plateau in weight loss, you should eat more in order to boost your metabolism again.  This is NOT the advice Dr. Westman would give you if you came to see him in his clinic! Watch our latest video to find out what he'd tell his patients about weight loss on keto.SHOW LESS

Send us a textFor some folks, going without their favorite high-carb foods is pretty tough.  Asking them to give up chocolate might be a total dealbreaker.  It could stand in the way of them even trying keto.The good news is, you can include chocolate on a keto diet and still get the results you want. Watch our latest video to find out how.

Send us a textPeople say the phrase "lazy, dirty keto" as if it's a bad thing. But what if you thought of it more like simple, straightforward keto for the real world?​All of a sudden, this relaxed and uncomplicated approach starts to sound pretty good!​Watch our latest video to find out why "lazy, dirty keto" is not only not a bad thing, but it might actually be just what you need to make this way of eating easier for you.Sign up for our free bonus:https://adaptyourlifeacademy.com/star...FREE GUIDE: https://adaptyourlifeacademy.com/star...

Send us a textAVOID THESE KETO FOODS — DR. ERIC WESTMAN[Learn with Dr. Westman: Episode 1]Have you seen lots of new foods and products at the store labeled "keto"?  Are you wondering if you need to eat these kinds of things to do a keto diet the right way, or to get the best results?Check out Dr. Westman's newest video to clear up the confusion and learn how to do keto the same powerful way Dr. Westman teaches his patients to do it.