Keto Made Simple - Learn With Doctor Westman

Send us a textStubborn belly fat -- it's a common issue that plagues so many people!Keto diets can help you get rid of that "maddening middle" by keeping your carb intake very low -- because excess carbs turn into fat.You also need to be careful with the fats & oils you add to your food.  If you're struggling to lose stubborn fat even on a keto diet, cut back on butter, oil, mayonnaise, and other added fats.  Overdoing these is one of the most common reasons for people not losing weight, even if they're in ketosis.

Send us a textWhen you find a way of doing something that works well -- say, boiling an egg, or ironing a shirt -- you probably don't go looking for lots of other ways to do it.  You just stick with the way you know works.What about your diet?  If you have a way of doing keto that works why search online for other approaches that might lead you astray?  If you're getting good results with the method you're using, then stick with that method, trust the process, and keep going.  It's human nature to want to try something new and exciting, but sometimes the simplest things really work best.Check out our latest video for advice on not getting distracted by internet "keto craziness."🎁 BONUS: Lose fat on keto 🎁https://adaptyourlifeacademy.com/lose...

Send us a textSound the alarm!  A new study says that eating fat is bad for you! But wait a minute ... I've been helping patients lose weight and reverse chronic health problems like type 2 diabetes, PCOS, acid reflux, and more, by teaching them to follow a low-carb diet that allows for bacon, steaks, pork chops, avocados, and other fatty foods. So what gives?  Should you abandon your keto diet because of headlines about fat being harmful?Find out in Dr. Westman's latest video.🎁 BONUS: Lose fat on keto 🎁https://adaptyourlifeacademy.com/lose...

Send us a textWhat's the fastest and simplest way to lose weight on keto?Do you need to fast?  Should you put butter and MCT oil in your coffee?  What about macros?Should you use a blood or breath meter to make sure you have a high ketone level?  We'll let you in on a secret: it's all much more straightforward than that!Get the details in Dr. Westman's latest video, whether you're looking to lose your first twenty pounds or the last.🎁 BONUS: Lose fat on keto 🎁https://adaptyourlifeacademy.com/lose...

Send us a textAre there people in your life who warn you that keto is okay to do for a short time, but it's dangerous to do for the long term?Are they right? Is it harmful to make a keto or low-carb diet your permanent way of eating?Check out our newest video where Dr. Westman sets the record straight on this.

Send us a textThere's a lot of confusion about drinking alcohol on a keto diet. Can you or can't you?You can! It's not a dealbreaker, but you do have to be strategic about it. Even if what you choose to drink is very low in carbs (like dry wine or distilled liquor), those beverages still provide calories, and your body has to burn through the alcohol before you get back to burning fat. Your alcohol tolerance is also lower when you don't eat carbs, so you need to be careful about how much and how quickly you drink. How do I tell my patients to navigate enjoying alcohol on a keto diet? What do you need to know to be able to fit it into your lifestyle and still get the results you want?Find out in our latest video.🎁 FREE GUIDE - 8 WAYS TO CRUSH YOUR SUGAR CRAVINGS 🎁https://adaptyourlifeacademy.com/crus...

Send us a textCan you use artificial sweeteners and other non-sugar sweeteners on a keto diet?Yes! You don't have to, of course -- ideally, none of us would ever "need" anything sweet -- but that's unrealistic for some folks. So the good news is, you can include certain sweeteners and still get great results with keto.    If you're living with obesity, type 2 diabetes, metabolic syndrome, or some other issue related to insulin resistance, then very low-calorie and low-carb sweeteners (like sucralose, saccharin, stevia, or erythritol) are much better choices than regular sugar, corn syrup, or agave nectar. But what about the research that says artificial sweeteners are harmful and cause health problems? Check out our latest video for Dr. Westman's thoughts on these issues after more than twenty years of helping people with keto. To your health,🎁 FREE GUIDE - START KETO RIGHT 🎁https://adaptyourlifeacademy.com/star...

Send us a textHave you experienced digestive issues or an upset stomach on a keto diet? Dr. Westman has been helping people with this way of eating for more than twenty years, but it's only recently that patients have been mentioning these problems.So, what's changed? What's new or different about the way people are doing keto now that's causing issues that rarely came up in the past?Check out our latest video to find out -- and to start getting great results from keto, minus the digestive distress.🎁 FREE GUIDE - START KETO RIGHT 🎁https://adaptyourlifeacademy.com/star...

Send us a textPeople who want to talk you out of trying a keto diet -- or scare you away from it even if you're already doing it and getting great results -- will tell you that it's too restrictive.Sure, high-carb foods like pasta, rice, potatoes, and beans are off the menu, but that doesn't mean keto is restrictive.Do you like steak? Burgers? Bacon? Ham & cheese omelets? Roasted brussels sprouts? Curry cauliflower? A spinach salad with goat cheese? Dark chocolate?With all the amazing things you CAN eat, it's almost comical that anyone would say it's restrictive.Watch our latest video for details on all the delicious things keto does include.8 Ways to kill sugar cravings👇https://adaptyourlifeacademy.com/crus...

Send us a textThere's something we need to start talking about. It's addiction. Sugar and food addiction.A lot of people get Dr. Westman's keto food list, stick to it easily, and start getting great results pretty quickly. But the other half really struggle. Even if they're dealing with obesity, type 2 diabetes, or another serious health issue, they have a really hard time staying away from the carbs. They're stuck in self-destructive patterns around food -- patterns they've been in for years or decades. They find themselves reaching for those old, familiar boxes, bags, and packages again and again, even though they're desperate to change.If this resonates with you -- if you feel like your behavior around certain foods is out of control,  you're not alone. Sugar and food addiction thrive in secrecy and silence. Well, no more. It's time for us to start having these critical conversations and bringing this to light, because you're not the only one having a hard time.Watch our latest video for an introduction to this essential topic. Dr. Westman is joined by his colleague, Dr. Vera Tarman, for a frank conversation about food addiction. Dr. Tarman is a rock star in the food addiction world. She's the Medical Director of one of Canada’s largest treatment centers for substance abuse and is an internationally renowned expert on sugar and food addiction. Most importantly, Dr. Tarman has lived the food addiction experience, herself: she's a recovering food addict who has maintained a 100-pound weight loss for more than 12 years. She's the real deal!If this topic resonates with you, Dr. Tarman is doing a FREE 2-part workshop starting tomorrow, Wednesday (April 20th, part 1) and Sunday 24, part 2).  It's going to be epic, you don't want to miss it! Want the REPLAY via email?  Sign up here: https://adaptyourlifeacademy.com/suga...