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Have your bowel movements changed since starting a keto diet?
It's okay to talk about this! It's important, in fact, because there's a lot of confusion out there about what's "normal" when it comes to bowel movements.
Are you supposed to "go" every day? Is it a problem if you don't?
Is constipation defined by how often you have a bowel movement, or is there more to it?
Watch our latest video to find out.
🎁 BONUS: Lose fat on keto 🎁
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Keto Made Simple - Learn With Doctor Westman