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There's a dirty little secret in the weight loss world.
When you lose weight, your metabolic rate often slows down a bit. This means that in order to continue losing weight, you have to eat less than when you started.
This is why people tell you that if you hit a stall or plateau in weight loss, you should eat more in order to boost your metabolism again. This is NOT the advice Dr. Westman would give you if you came to see him in his clinic!
Watch our latest video to find out what he'd tell his patients about weight loss on keto.
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Keto Made Simple - Learn With Doctor Westman