Keto Made Simple - Learn With Doctor Westman
Adapt Your Life
CHANGE YOUR FOOD. CHANGE YOUR LIFE. Dr. Eric Westman, medical director at Adapt Your Life Academy is on a mission to empower people around the world to dramatically improve their health through the science-based benefits of a low-carb and ketogenic diet. Dr. Eric Westman is an Obesity Medicine physician and low-carb expert. He makes Keto SIMPLE --so you can lose weight, reverse chronic disease and get results.Get started NOW by grabbing my FREE GUIDE, How To Start Keto the Right Way 👇https://adaptyourlifeacademy.com/start-keto-right-bonus/
Episodes
Mentioned books
Jun 6, 2022 • 10min
WHY PROTEIN IS MORE IMPORTANT THAN FAT — DR. ERIC WESTMAN
Send us a textWHY PROTEIN IS MORE IMPORTANT THAN FAT — DR. ERIC WESTMAN[Learn with Dr. Westman: Episode 2]Are you used to hearing that keto is a high-fat diet?Are you worried about eating protein because you've heard buzz about protein "spiking insulin," or that it gets converted into sugar?Find out what Dr. Westman has to say about this in our latest episode!
Jun 6, 2022 • 10min
STOP EATING NUTS? — DR. ERIC WESTMAN
Send us a textSTOP EATING NUTS? — DR. ERIC WESTMAN[Learn with Dr. Westman: Episode 3]Are nuts a go-to snack for you? Does your keto diet include cookies, brownies, muffins, and other treats made with nut flours and nut butters? If these things are staples in your keto diet and you're happy with the results you've been getting, great. But if you're struggling with weight loss and your health isn't improving as much as you've been expecting, nuts and things made from them should be the first things you ditch on the road back to keto success.Why? What's the problem with nuts?
12 snips
Jun 6, 2022 • 10min
WHY CARBS CAUSE OBESITY — DR. ERIC WESTMAN
Explore how carbs contribute to obesity and diabetes, as Dr. Eric Westman breaks down the conversion of food sugars into blood glucose. Discover the five-gram rule for managing glucose spikes, and learn about the significant role of insulin in fat storage. Westman highlights the connection between excess glucose and liver fat, emphasizing why reducing carb intake may be more effective than relying solely on insulin treatments. Additionally, find out smart keto choices to support weight loss while navigating common dietary traps.
