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STOP EATING NUTS? — DR. ERIC WESTMAN
[Learn with Dr. Westman: Episode 3]
Are nuts a go-to snack for you? Does your keto diet include cookies, brownies, muffins, and other treats made with nut flours and nut butters?
If these things are staples in your keto diet and you're happy with the results you've been getting, great. But if you're struggling with weight loss and your health isn't improving as much as you've been expecting, nuts and things made from them should be the first things you ditch on the road back to keto success.
Why? What's the problem with nuts?
