Crack A Brew With AJW

In this episode AJW has a wide ranging discussion with veteran ultrarunner Dean Karnazes,  author of "Ultramarathon Man" and "Runner's High."  Their discussion ranges from the intersection of running and writing to Dean's long history with Western States 100.   You can find Dean on Twitter and Instagram at @Ultramarathonman or on his web site Ultramarathonman.com   If you'd like some help with your running goals, consider hiring Coach Andy.

In this episode AJW cracks a brew with Dale Garland the longtime Race Director of the Hardrock 100.  They discuss the history of the race, the connection between teaching and being a Race Director, and Dale's thoughts on the next ten years in the sport.   Follow Hardock on instagram and twitter at @hardrock100run Enjoy this video of Bogie Dumitrescu's 2015 Hardrock finish LINK to Hardrock's responsible usage work with Altra LINK to The "Fish Philosophy" explained 

In this episode AJW sits down with 17 year ultra veteran Devon Yanko.  In this wide ranging discussion they talk about longevity and versatility in ultrarunning, her  Golden Ticket winning run at the Javelina Jundred last fall, and her thoughts going into the 2023 Western States 100   Follow Devon on instagram and twitter @fastfoodie The link to Billy Yang's film "Life in a Day"

In this episode AJW shares a glass of moonshine with Jason Green the Grand Poo Bah of the Yeti Trail Runners.  They discuss the origin of the Yeti Trail Runners, the inspiration they've both gleaned from legendary runner Tom Green and Jason shares his fondest Western States memory   You can find Jason on Instagram and Twitter at @Yetitrailrunners

In this episode AJW and Sally have a spirited conversation about running versatility, parenting endurance athletes, and Sally's plans for the upcoming Cocodona 250 mile race in Arizona   Follow Sally @yellowrunner on Instagram and @sallymcrae on Twitter

In this 8th and final episode of Season One AJW welcomes his son Logan on to Crack a Brew with him and talk about Western States, Hardrock, and what it's like growing up as the son of an ultrarunner.   You can find Logan's Podcast here https://www.rodeo-labs.com/podcast/ An article Logan wrote about ultrarunning here https://www.irunfar.com/two-wheels-spectating-2021-hardrock-100-bike And AJWs 2016 Hardock Race report here https://www.irunfar.com/down-to-the-very-marrow-my-2016-hardrock-100

In Episode 7, Season 1 AJW cracks a brew with 10 time top-10 Western States finisher Nikki Kimball.  Among other things they discuss her 3rd place overall finish in 2006 and her double wins at UTMB and Western States. Check out the trailer for Nikki's film trailer, Finding Traction

In episode 6, Season 1 AJW Cracks a Brew with Arlen Glick, a fascinating athlete from Ohio.  In this episode, AJW and Arlen talk about Arlen's early years in the sport, his projects outside of the world of running, and the excitement he feels this year as he takes on the Western States/Hardrock Double.   Arlen can be found on Strava at @arlenglick

AJW Cracks a Brew with three time North American Ultrarunner of the Year to discuss the Ultrarunner of the Year Voting, reflect on Ellie's record setting run at the 2012 Western States 100, and talk about how they both remain active in the ultrarunning community beyond their competitive years.   Ellie can be found on Instagram @elliejgreenwood  and Twitter @eLLiejG Information about Ellie's coaching services can be found here:  https://www.sharmanultra.com/elliegreenwood  

In Episode 4, Season 1 AJW Cracks a Brew with Western States Race Director Craig Thornley to reminisce about Craig's long history at the race, their own friendly rivalry at the iconic event, and a few thoughts about the future of their favorite race.   Craig can be found on Instagram and Twitter @Lord_Balls Craig's legendary blog, Conduct the Juices  The Western States Endurance Run Website with links to trail work project and the High Country Reroute Project