Crack A Brew With AJW

In this episode AJW cracks a brew with two time Western States champion Hal Koerner to discuss directing an aid station at the iconic race, Hal's long history with the event and his hope to return to run it again in 2024.   Follow Hal on Twitter and instagram @halkoerner Visit Hal's store at roguevalleyrunners.com Watch JB Benna's iconic film "Unbreakable"

In this episode two time top-10 Western States finisher Katie Asmuth joins AJW to reminisce about her first 100 miler at Angeles Crest 100, why she loves the Memorial Weekend Training Camp so much, and her state of mind going into this year's Western States.   Follow Katie's adventures on Instagram @kt_asmuth

In this episode AJW sits down with Karl "Speedgoat" Meltzer, the winningest 100 mile runner of all time to discuss what's harder, east coast trails or west coast trails and to ruminate on the future of the sport both of them love to much.   You can find Karl on instagram and twitter @karlmeltzer and learn all about his event, the Speedgoat Mountain Races

In this episode AJW has a wide ranging discussion with veteran ultrarunner Dean Karnazes,  author of "Ultramarathon Man" and "Runner's High."  Their discussion ranges from the intersection of running and writing to Dean's long history with Western States 100.   You can find Dean on Twitter and Instagram at @Ultramarathonman or on his web site Ultramarathonman.com   If you'd like some help with your running goals, consider hiring Coach Andy.

In this episode AJW cracks a brew with Dale Garland the longtime Race Director of the Hardrock 100.  They discuss the history of the race, the connection between teaching and being a Race Director, and Dale's thoughts on the next ten years in the sport.   Follow Hardock on instagram and twitter at @hardrock100run Enjoy this video of Bogie Dumitrescu's 2015 Hardrock finish LINK to Hardrock's responsible usage work with Altra LINK to The "Fish Philosophy" explained 

In this episode AJW sits down with 17 year ultra veteran Devon Yanko.  In this wide ranging discussion they talk about longevity and versatility in ultrarunning, her  Golden Ticket winning run at the Javelina Jundred last fall, and her thoughts going into the 2023 Western States 100   Follow Devon on instagram and twitter @fastfoodie The link to Billy Yang's film "Life in a Day"

In this episode AJW shares a glass of moonshine with Jason Green the Grand Poo Bah of the Yeti Trail Runners.  They discuss the origin of the Yeti Trail Runners, the inspiration they've both gleaned from legendary runner Tom Green and Jason shares his fondest Western States memory   You can find Jason on Instagram and Twitter at @Yetitrailrunners

In this episode AJW and Sally have a spirited conversation about running versatility, parenting endurance athletes, and Sally's plans for the upcoming Cocodona 250 mile race in Arizona   Follow Sally @yellowrunner on Instagram and @sallymcrae on Twitter

In this 8th and final episode of Season One AJW welcomes his son Logan on to Crack a Brew with him and talk about Western States, Hardrock, and what it's like growing up as the son of an ultrarunner.   You can find Logan's Podcast here https://www.rodeo-labs.com/podcast/ An article Logan wrote about ultrarunning here https://www.irunfar.com/two-wheels-spectating-2021-hardrock-100-bike And AJWs 2016 Hardock Race report here https://www.irunfar.com/down-to-the-very-marrow-my-2016-hardrock-100

In Episode 7, Season 1 AJW cracks a brew with 10 time top-10 Western States finisher Nikki Kimball.  Among other things they discuss her 3rd place overall finish in 2006 and her double wins at UTMB and Western States. Check out the trailer for Nikki's film trailer, Finding Traction