

Crack A Brew With AJW
Andy Jones-Wilkins
Runner and Coach Andy Jones-Wilkins talks with trail running athletes, coaches and race directors about topical subjects. Each episode features a beverage and will last as long as it typically takes to leisurely enjoy the beverage.
Episodes
Mentioned books

Oct 14, 2023 • 53min
Heather Jackson: Triathlon, Cycling, and a Joyful Transition to Trail Running
In this episode AJW sits down with world class triathlete Heather Jackson as she prepares for the Javelina Jundred at the end of October. They discuss the transition from triathlon to trail running, the differences in communities and cultures, and Heather's strong desire to secure a Golden Ticket at Javelina to earn a trip back to Western States. Learn more about Heather on her website Follow Heather on instagram @hjacksonracing Check out our website!

Oct 7, 2023 • 48min
Caroline Gleich: Making a Difference at the Intersection of Athletics and Activism
In this episode AJW sits down with Athlete/Activist Caroline Gleich to discuss her career in sport, her passion for public policy, and her thoughts for the next decade in both athletics and activism. Follow Caroline on Instagram @carolinegleich Check out these excellent resources from Patagonia https://www.patagonia.com/actionworks/about CrackabrewwithAJW.com

Sep 9, 2023 • 51min
Jason Koop: Coaching, Coaches, and the State of the Sport
In this final episode of Season 3 AJW sits down with renowned ultrarunning coach Jason Koop to discuss coaching, some of the most influential coaches in their lives, and the current state of the sport through Koop's unique perspective. Follow Koop on Instagram @jasonkoop Check out his podcast Visit his coaching page

Sep 2, 2023 • 45min
Amelia Boone: Obstacle Racing, Barkley, and Hardrock Dreams
In this episode AJW welcomes world class obstacle racer Amelia Boone to Crack a Brew with AJW to discuss the transition from obstacle racing to ultras, the Barkley and her Hardrock dreams. Find Amelia on Instagram @arboone11

Aug 26, 2023 • 50min
Paul Terranova: The Rocky Mountain Slam and Ultrarunning Longevity
AJW sits down with season ultra veteran Paul Terranova to talk about his quest to complete the Rocky Mountain Slam in 2023 and his keys to ultrarunning longevity. They discuss race strategy, training with a coach, creative running routes, age group awards, the Western States race, running Hard Rock clockwise, and Paul's participation in upcoming races.

Aug 19, 2023 • 48min
Leah Yingling: Western States, UTMB, and the Future of Ultrarunning Media
In this wide ranging discussion AJW cracks a brew with Leah Yingling as she prepares for UTMB. They discuss her last two years at Western States, the difference between east coast trails and west coast trails, UTMB, and the future of ultrarunning media. Follow Leah on Instagram @leah_yingling and her photographer husband Mike @shitinthewoods

Aug 12, 2023 • 49min
Peter Mortimer: Adventures and Misadventures at the Barkley, the Spine Race, and Cocodona
AJW cracks a brew (and a scotch whiskey) with Arizona ultra runner Peter Mortimer. In their wide ranging conversation they discuss the Barkley, 200+ mile races and Pete's "One and Done" philosophy. Learn all about Pete on his website https://www.8moremilescoaching.com/

Aug 5, 2023 • 45min
Maggie Guterl: The Collegiate Loop, Barkley, and What's Next
In this fun and wide ranging discussion AJW sits down with Maggie Guterl after her 77 hour run on the Collegiate Peaks Loop. They discuss variety of training, the ongoing debate between east coast and west coast trails, and what's next for Maggatron as she turns 40. Follow Maggie on Instagram @Maggatronruns

Jul 29, 2023 • 48min
Tyler Green: Facing Up to the Western States Killing Machine
In this episode AJW sits down with Tyler Green, two time runner-up at Western States, to discuss the connection between education and ultrarunning as well as the wonder and beauty of the Western States experience. Follow Tyler on Instagram @narrowgreenarrow Read all about the Western States Killing Machine here and here.

Jul 22, 2023 • 1h 4min
Pam Reed: Western States, Badwater, & Hardrock in a Mere 20 Days
AJW kicks off season three with a lively interview with 62 year-old ultra legend Pam Reed. Focusing mainly on Pam's "My Three Runs" Project they discuss the joys and challenges of running three of North America's most prestigious ultras in just three weeks. Learn all about Pam on her website