Crack A Brew With AJW
Andy Jones-Wilkins
Runner and Coach Andy Jones-Wilkins talks with trail running athletes, coaches and race directors about topical subjects. Each episode features a beverage and will last as long as it typically takes to leisurely enjoy the beverage.
Episodes
Mentioned books
Jan 27, 2024 • 1h 9min
John Trent - Finding ultras, Western States, and the wonderful intersection of running in writing
In this episode AJW cracks a brew with veteran runner and writer John Trent. Along the way they discuss their mutual passion for Western States, the role their families have played in their running careers, and the way in which running and writing intersect for them. Follow John on instagram @trent4964 Buy a copy of John's book "Second Sunrise" here
Jan 20, 2024 • 49min
Emily Hawgood - Early life, Ultrarunner of the Year, and Western States
In this episode AJW cracks a brew with Emily Hawgood fresh off her 3rd place in the Ultrarunner of the Year voting. They discuss her life growing up in Zimbabwe, her incredible 2023 racing season, and their mutual love of the Western States 100. Follow Emily on Instagram @emilyhawgood
Jan 13, 2024 • 55min
Ian Torrence - Longevity, the incredible 1999 season and the JFK 50
In this episode AJW cracks a brew with veteran ultrarunner Ian Torrence. They discuss Ian's early introduction to the sport, his groundbreaking 1999 season and his long term relationship with both the Zane Grey 50 Miler and the JFK 50 Miler. Follow Ian on Instagram @itgoesinflag Read my feature on Ian here
Dec 22, 2023 • 1h 19min
Finn Melanson: Special Year End Episode with Ultrarunner of the Year and other tributes
In this episode AJW cracks a brew with Finn Melanson to discuss the year in ultrarunning. In addition to sharing their picks for these prestigious awards they also comment on rookie of the year, surprise of the year, mosti inspirational of the year, and best trail running film of the year. They wrap up with predictions for 2024. Check out Finn's excellent podcast here! Here is link for "Lucy's Dad" and here is the link to "The Long Way Home"
Nov 18, 2023 • 49min
Kaci Lickteig: Full-time work, running, and the quest for her 10th Straight Western States finish
AJW cracks a brew with Western States legend Kaci Lickteig as she begins the build up to her 10th attempt at the Western States 100. They also discuss her full-time job as a Physical Therapist and why she loves running in Arizona so much. Follow Kaci on Instagram Check out our Website
Nov 13, 2023 • 23min
AJW Unplugged: Here we go! The World Trail Majors
AJW does a short solo chat about the newly announced World Trail Majors. Read more about it at aravaiparunning.com
Nov 11, 2023 • 50min
Jamil Coury: Running History, the Beginning of Aravaipa, and the Legend of the Cocodona 250
In this episode AJW cracks a brew with Arizona ultrarunning legend Jamil Coury. Runner/Entrepreneur/Business Owner, over the past decade Jamil has emerged as one of the most influential figures in the sport. In this conversation AJW and Jamil discuss the deep history of Arizona Ultrarunning, the origins of Aravaipa Running and the Legend of Jamil's pride and joy, the Cocodona 250. Follow Jamil on Instagram @jamilcoury and learn all about his incredible company at aravaiparunning.com Check out our website
Nov 4, 2023 • 57min
Zach Bitter: Origin Story, Juggling Life with an Ultrarunning Partner, and the Javelina Jundred
In this episode AJW cracks a brew with veteran ultrarunner Zach Bitter to learn more about his background, hear about how he juggles life with an elite level partner, and his reflections on his recently completed Javelina Jundred. Follow Zach on Instagram @zachbitter and check out Zach's website
Oct 27, 2023 • 38min
AJW Unplugged: Javelina, Hip Surgery, and the UTMB/Ironman Takeover
In this episode AJW goes solo to give everyone an update on his current life situation and to weigh in on the current controversy regarding UTMB/Ironman. Read Gary Robbins detailed account here
Oct 21, 2023 • 51min
Caleb Bowen: West Virginia Mountain Running and Snagging a Beast Coast Golden Ticket
In this episode AJW chats with West Virginia trail runner Caleb Bowen to discuss the West Virginia Trail Running scene, his experience as a college cross country coach at Marshall University, his alma mater, and his experience snagging a Western States Golden Ticket at the Grindstone 100K Follow Caleb on Instagram @coachbowenmuxc Check out our website!
