Crack A Brew With AJW
Andy Jones-Wilkins
Runner and Coach Andy Jones-Wilkins talks with trail running athletes, coaches and race directors about topical subjects. Each episode features a beverage and will last as long as it typically takes to leisurely enjoy the beverage.
Episodes
Mentioned books
Dec 22, 2023 • 1h 19min
Finn Melanson: Special Year End Episode with Ultrarunner of the Year and other tributes
In this episode AJW cracks a brew with Finn Melanson to discuss the year in ultrarunning. In addition to sharing their picks for these prestigious awards they also comment on rookie of the year, surprise of the year, mosti inspirational of the year, and best trail running film of the year. They wrap up with predictions for 2024. Check out Finn's excellent podcast here! Here is link for "Lucy's Dad" and here is the link to "The Long Way Home"
Nov 18, 2023 • 49min
Kaci Lickteig: Full-time work, running, and the quest for her 10th Straight Western States finish
AJW cracks a brew with Western States legend Kaci Lickteig as she begins the build up to her 10th attempt at the Western States 100. They also discuss her full-time job as a Physical Therapist and why she loves running in Arizona so much. Follow Kaci on Instagram Check out our Website
Nov 13, 2023 • 23min
AJW Unplugged: Here we go! The World Trail Majors
AJW does a short solo chat about the newly announced World Trail Majors. Read more about it at aravaiparunning.com
Nov 11, 2023 • 50min
Jamil Coury: Running History, the Beginning of Aravaipa, and the Legend of the Cocodona 250
In this episode AJW cracks a brew with Arizona ultrarunning legend Jamil Coury. Runner/Entrepreneur/Business Owner, over the past decade Jamil has emerged as one of the most influential figures in the sport. In this conversation AJW and Jamil discuss the deep history of Arizona Ultrarunning, the origins of Aravaipa Running and the Legend of Jamil's pride and joy, the Cocodona 250. Follow Jamil on Instagram @jamilcoury and learn all about his incredible company at aravaiparunning.com Check out our website
Nov 4, 2023 • 57min
Zach Bitter: Origin Story, Juggling Life with an Ultrarunning Partner, and the Javelina Jundred
In this episode AJW cracks a brew with veteran ultrarunner Zach Bitter to learn more about his background, hear about how he juggles life with an elite level partner, and his reflections on his recently completed Javelina Jundred. Follow Zach on Instagram @zachbitter and check out Zach's website
Oct 27, 2023 • 38min
AJW Unplugged: Javelina, Hip Surgery, and the UTMB/Ironman Takeover
In this episode AJW goes solo to give everyone an update on his current life situation and to weigh in on the current controversy regarding UTMB/Ironman. Read Gary Robbins detailed account here
Oct 21, 2023 • 51min
Caleb Bowen: West Virginia Mountain Running and Snagging a Beast Coast Golden Ticket
In this episode AJW chats with West Virginia trail runner Caleb Bowen to discuss the West Virginia Trail Running scene, his experience as a college cross country coach at Marshall University, his alma mater, and his experience snagging a Western States Golden Ticket at the Grindstone 100K Follow Caleb on Instagram @coachbowenmuxc Check out our website!
Oct 14, 2023 • 53min
Heather Jackson: Triathlon, Cycling, and a Joyful Transition to Trail Running
In this episode AJW sits down with world class triathlete Heather Jackson as she prepares for the Javelina Jundred at the end of October. They discuss the transition from triathlon to trail running, the differences in communities and cultures, and Heather's strong desire to secure a Golden Ticket at Javelina to earn a trip back to Western States. Learn more about Heather on her website Follow Heather on instagram @hjacksonracing Check out our website!
Oct 7, 2023 • 48min
Caroline Gleich: Making a Difference at the Intersection of Athletics and Activism
In this episode AJW sits down with Athlete/Activist Caroline Gleich to discuss her career in sport, her passion for public policy, and her thoughts for the next decade in both athletics and activism. Follow Caroline on Instagram @carolinegleich Check out these excellent resources from Patagonia https://www.patagonia.com/actionworks/about CrackabrewwithAJW.com
Sep 9, 2023 • 51min
Jason Koop: Coaching, Coaches, and the State of the Sport
In this final episode of Season 3 AJW sits down with renowned ultrarunning coach Jason Koop to discuss coaching, some of the most influential coaches in their lives, and the current state of the sport through Koop's unique perspective. Follow Koop on Instagram @jasonkoop Check out his podcast Visit his coaching page
