
Crack A Brew With AJW
Runner and Coach Andy Jones-Wilkins talks with trail running athletes, coaches and race directors about topical subjects. Each episode features a beverage and will last as long as it typically takes to leisurely enjoy the beverage.
Latest episodes

Apr 13, 2024 • 44min
Meghan Canfield - Discovering trails, keys to running longevity, and her legacy at Western States.
In this episode AJW cracks a brew with Meghan Canfield, AKA "The Queen" to talk about the transition from fast marathons to trail running, her keys to ultrarunning longevity, and her extraordinary legacy at the Western States 100. Follow Meghan on Instagram @runningmegleg

Apr 6, 2024 • 1h 7min
Tim Twietmeyer: Western States History, Life Beyond Running and the Future of the Sport
In the first episode of Season 6 AJW cracks a brew with Western States legend Tim Twietmeyer to discuss the early days of the race, Tim's role as a long time board member for the event, and his thoughts on the future of the sport. Here is a great bio on Tim https://www.backcountryrunner.com/bios/tim-twietmeyer.phtml

Mar 2, 2024 • 1h 1min
Jeff Browning - Rural childhood, longevity and the transition to 200 mile races
In this episode AJW cracks a brew with Jeff Browning, aka Bronco Billy, to discuss his upbringing on a farm in Missouri, the keys to his longevity at the top of the sport and the challenge of transitioning from 100 to 200 mile races and beyond. Follow Jeff on instagram @gobroncobilly

Feb 24, 2024 • 56min
Lucy Bartholomew - The Early Years, Western States and "Lucy's Dad"
In this episode AJW cracks a brew with Australian ultrarunner Lucy Bartholomew to discuss her early years in the sport, Western States and her adopted hometown of Auburn, California and her extraordinary relationship with her ultrarunning dad. Follow Lucy on Instagram @lucy_bartholomew Check out Dylan Harris' incredible film "Lucy's Dad"

Feb 17, 2024 • 56min
Magda Boulet: From US National Team Marathoner to Western States Champion
In this episode AJW chats with Magda Boulet about transitioning from road marathons to the trails as well as her role as President of Gu Sports and their mutual passion for the Western States 100. Follow Magda on Instagram @runboulet Read the Western States Mission and Values statement here

Feb 10, 2024 • 48min
Sabrina Little: Running background, favorite races and the intersection of writing and running.
In this episode AJW sits down with runner/philosopher Sabrina Little to discuss her running background, her favorite races, and her passion for both running and writing. They also have a great conversation about Sabrina's new book "The Examined Run" Follow Sabrina on Instagram @sabrinablittle Buy Sabrina's book here!

Feb 3, 2024 • 47min
Ben Hian - Sponsorship in the 1990s, San Diego Bad Rats, and the Angeles Crest 100
In this episode AJW cracks a brew with legendary Southern California runner Ben Hian. They discuss the early years of trail runner sponsorship, the vibrant San Diego trail community, and Ben’s pursuit of greatness at the Angeles Crest 100 in the 1990’s. See the pic from 1999 at Holcomb Valley Learn about Ben’s company at radreps.com

Jan 27, 2024 • 1h 9min
John Trent - Finding ultras, Western States, and the wonderful intersection of running in writing
In this episode AJW cracks a brew with veteran runner and writer John Trent. Along the way they discuss their mutual passion for Western States, the role their families have played in their running careers, and the way in which running and writing intersect for them. Follow John on instagram @trent4964 Buy a copy of John's book "Second Sunrise" here

Jan 20, 2024 • 49min
Emily Hawgood - Early life, Ultrarunner of the Year, and Western States
In this episode AJW cracks a brew with Emily Hawgood fresh off her 3rd place in the Ultrarunner of the Year voting. They discuss her life growing up in Zimbabwe, her incredible 2023 racing season, and their mutual love of the Western States 100. Follow Emily on Instagram @emilyhawgood

Jan 13, 2024 • 55min
Ian Torrence - Longevity, the incredible 1999 season and the JFK 50
In this episode AJW cracks a brew with veteran ultrarunner Ian Torrence. They discuss Ian's early introduction to the sport, his groundbreaking 1999 season and his long term relationship with both the Zane Grey 50 Miler and the JFK 50 Miler. Follow Ian on Instagram @itgoesinflag Read my feature on Ian here