

Crack A Brew With AJW
Andy Jones-Wilkins
Runner and Coach Andy Jones-Wilkins talks with trail running athletes, coaches and race directors about topical subjects. Each episode features a beverage and will last as long as it typically takes to leisurely enjoy the beverage.
Episodes
Mentioned books

Jan 18, 2025 • 53min
Darcy Piceu - High Mountain Running, the Good Old Days and Her Hardrock Legacy
In this first episode of Season 9 AJW cracks a brew with legendary Colorado Ultrarunner Darcy Piceu to discuss high altitude running, her memories of the early days in her career, and her incredible legacy at the Hardrock 100. Follow Darcy on Instagram @darcypq

Dec 28, 2024 • 53min
AJW Unplugged: 2024 Year in Review, 2025 Predictions, and a Personal Update
In this year end episode of AJW Unplugged AJW looks back on his predictions from 2024, makes a few more predictions for 2025, and provides listeners with an update both personally and professionally. AJWs 2024 Predictions AJWs 2025 Predictions Pictured left to right; Chris Worden, AJW, Rob Martin.

Dec 14, 2024 • 1h 23min
Finn Melanson: Special Year End Episode with Ultrarunner of the Year and other tributes.
Finn Melanson, a prolific podcaster from Utah, dives into the year's highlights in ultrarunning. He shares insights on standout performances, including Jim Walmsley's historic achievements, and explores the evolving standards within the sport. The discussion highlights inspirational figures and emerging talents, while also reflecting on breathtaking cinematography in ultrarunning films like 'Alpine Connections.' Plus, they tackle future trends, innovations in gear, and the importance of community, as they gear up for exciting upcoming races.

Dec 7, 2024 • 1h 19min
Don Freeman and Scott Warr: Golden Nuggets from the 6 part Council of Elders Series
In this episode AJW welcomes Don Freeman and Scott Warr from Trail Runner Nation to look back on the Council of Elders Series and reflect on some of the "golden nuggets" that emerged out of those conversations. And, along the way, producer Ryan Warr chimes in with some great nuggets of his own! Check out Trail Runner Nation here Check out Stan Jensen's Web Site here

Nov 30, 2024 • 56min
Karen Bonnett-Natraj: The 2017 Western States, Mind-Body Connection, and Secrets to a Long Ultrarunning Career
In this episode AJW cracks a brew with veteran ultrarunner to discuss her dramatic finish at the 2017 Western States as well as her unique approach to the mind/body connection and some of her secrets to success over a long career in the sport. Check out Karen's website here Listen to Karen's podcast here Watch Karen's 2017 Western States finish here

Nov 16, 2024 • 1h 13min
Jeff Kozak - Writing and running, 100 Mile Memories, and the Quarry Road Aid Station at Western States
In this episode AJW cracks a brew with veteran ultrarunner and writer Jeff Kozak. In their wide ranging discussion they touch on the intersection of writing and running, some of Jeff's fondest 100 mile memories, and the wild and wooly Quarry Road Aid Station at Western States where Jeff has volunteered for the past several years. Read Jeff's Ultrarunning Magazine column here.

Nov 2, 2024 • 1h 10min
Eric Clifton: Ultrarunning in the 1980s, the 1996 Western States, and aging gracefully in the sport.
In this episode of the Council of Elders, AJW chats with Eric Clifton about his early days in trail and ultrarunning, brain an east coaster running big West Coast races, and the art and science of aging gracefully in the sport. Eric does not participate in social media but if you want to see something incredible check out his Ultrasignup page here!

Oct 25, 2024 • 48min
Geri Kilgariff: Old School Arizona desert trail running and the origins of the Javelina Jundred
In this episode AJW cracks a brew with Arizona legend Geri Kilgariff. Back in 2002 Geri and a few friends staged the first ever Javelina Jundred. Little did they know what it would become. Sit back, relax and enjoy some great stories from one of the all-time greats in Arizona trail running. Geri stays away from social media but for a glimpse into the old days at Javelina check out this video from the 2007 race.

Oct 19, 2024 • 53min
David Horton: JFK, Hardrock, The Barkley and Reflections on 5 Decades of Ultrarunning.
In this episode AJW Cracks a Brew with ultrarunning legend David Horton. In their wide ranging conversation they discuss David's intense training regimen in his yourh, his experiences at some of the most iconic events in the sport, and his work in recent years as a race director. Check out David's website.

Oct 12, 2024 • 1h 8min
John Medinger - Running Background, Ultrarunning Magazine and the Western States 100.
In this episode AJW cracks a brew with John Medinger to talk about how he discovered the trails, his early days as a runner, the Ultrarunning Magazine, Ultrarunner of the Year voting, and some of his fondest memories gathered over four decades at the Western States 100. Learn more about John on his Facebook page @johnmedinger


