Crack A Brew With AJW

Finn Melanson, a prolific podcaster from Utah, dives into the year's highlights in ultrarunning. He shares insights on standout performances, including Jim Walmsley's historic achievements, and explores the evolving standards within the sport. The discussion highlights inspirational figures and emerging talents, while also reflecting on breathtaking cinematography in ultrarunning films like 'Alpine Connections.' Plus, they tackle future trends, innovations in gear, and the importance of community, as they gear up for exciting upcoming races.

In this episode AJW welcomes Don Freeman and Scott Warr from Trail Runner Nation to look back on the Council of Elders Series and reflect on some of the "golden nuggets" that emerged out of those conversations.  And, along the way, producer Ryan Warr chimes in with some great nuggets of his own!   Check out Trail Runner Nation here  Check out Stan Jensen's Web Site here

In this episode AJW cracks a brew with veteran ultrarunner to discuss her dramatic finish at the 2017 Western States as well as her unique approach to the mind/body connection and some of her secrets to success over a long career in the sport.   Check out Karen's website here   Listen to Karen's podcast here   Watch Karen's 2017 Western States finish here

In this episode AJW cracks a brew with veteran ultrarunner and writer Jeff Kozak.  In their wide ranging discussion they touch on the intersection of writing and running, some of Jeff's fondest 100 mile memories, and the wild and wooly Quarry Road Aid Station at Western States where Jeff has volunteered for the past several years.   Read Jeff's Ultrarunning Magazine column here.

In this episode of the Council of Elders, AJW chats with Eric Clifton about his early days in trail and ultrarunning, brain an east coaster running big West Coast races, and the art and science of aging gracefully in the sport.   Eric does not participate in social media but if you want to see something incredible check out his Ultrasignup page here!

In this episode AJW cracks a brew with Arizona legend Geri Kilgariff.  Back in 2002 Geri and a few friends staged the first ever Javelina Jundred.  Little did they know what it would become.  Sit back, relax and enjoy some great stories from one of the all-time greats in Arizona trail running.   Geri stays away from social media but for a glimpse into the old days at Javelina check out this video from the 2007 race.

In this episode AJW Cracks a Brew with ultrarunning legend David Horton.  In their wide ranging conversation they discuss David's intense training regimen in his yourh, his experiences at some of the most iconic events in the sport, and his work in recent years as a race director.   Check out David's website.

In this episode AJW cracks a brew with John Medinger to talk about how he discovered the trails, his early days as a runner, the Ultrarunning Magazine, Ultrarunner of the Year voting, and some of his fondest memories gathered over four decades at the Western States 100.   Learn more about John on his Facebook page @johnmedinger

In this latest edition of AJW Unplugged AJW reflects on his experiences this summer at Western States, Hardrock and Leadville, provides some early thoughts on North American Ultrarunner of the Year, and gives an update on his own running and life.   Follow AJW on Instagram @ajoneswilkins Learn about AJW's coaching practice here https://trainright.com/coaches/andy-jones-wilkins/

In this episode AJW sits down with veteran ultrarunner and Cocodona 250 Race Director to learn about his background in running and event production as well as the unique challenges and opportunities of directing North America's most prestigious 200+ mile race.    Learn all about the Cocodona 250 here https://cocodona.com/