Crack A Brew With AJW

In this episode AJW cracks a brew with up and coming ultrarunner Shea Aquilano to discuss her early career in running, her 5 year history with the Black Canyon 100K and her hopes and dreams for her first run at the Western States 100.   Follow Shea on Instagram @shea_aq

In this episode AJW cracks a brew with Joe "Stringbean" McConaughey.  After seven attempts Joe finally got his Western States golden ticket on his eighth try.  In this episode AJW and Joe discuss his journey to Western States, his experiences and advice for Cocodona 250 and his plans for the 2025 Western States.   Follow Joe on Instagram @thestring.bean

In this episode AJW cracks a brew with Zoe Rom and Kylee Van Horn, the host of the "Your Diet Sucks" podcast.  In this wide ranging conversation they touch on the myths and mysteries of endurance athletes diets and some of the ways athlets of all types can sift through the noise.   Find Zoe's and Kylee's podcast here

In this episode AJW cracks a brew with North American Ultrarunner of the Year Hayden Hawks.  They discuss Hayden's excitement at being crowned ultrarunner of the year, some of his favorite memories from 2024, and his hopes for even bigger and better things in 2025.   Follow Hayden on instagram @hawks_hayden Special hank you to Hayden's sponsors HOKA, Precision Fuel and Hydration, COROS, Squirrels Nut Butter, SIDAS, SunGod, and CurraNZ

In this episode AJW cracks a brew with 2024 Cocodona 250 winner Haroldas Subertas.  In a fun, free-form conversation they discuss Harry's race at Cocodona, how he ended up in the US and what he is doing to prepare for his first Western States in June.   Follow Harry on Instagram @harry_subertas

In this first episode of Season 9 AJW cracks a brew with legendary Colorado Ultrarunner Darcy Piceu to discuss high altitude running, her memories of the early days in her career, and her incredible legacy at the Hardrock 100.   Follow Darcy on Instagram @darcypq

In this year end episode of AJW Unplugged AJW looks back on his predictions from 2024, makes a few more predictions for 2025, and provides listeners with an update both personally and professionally. AJWs 2024 Predictions AJWs 2025 Predictions   Pictured left to right; Chris Worden, AJW, Rob Martin.

Finn Melanson, a prolific podcaster from Utah, dives into the year's highlights in ultrarunning. He shares insights on standout performances, including Jim Walmsley's historic achievements, and explores the evolving standards within the sport. The discussion highlights inspirational figures and emerging talents, while also reflecting on breathtaking cinematography in ultrarunning films like 'Alpine Connections.' Plus, they tackle future trends, innovations in gear, and the importance of community, as they gear up for exciting upcoming races.

In this episode AJW welcomes Don Freeman and Scott Warr from Trail Runner Nation to look back on the Council of Elders Series and reflect on some of the "golden nuggets" that emerged out of those conversations.  And, along the way, producer Ryan Warr chimes in with some great nuggets of his own!   Check out Trail Runner Nation here  Check out Stan Jensen's Web Site here

In this episode AJW cracks a brew with veteran ultrarunner to discuss her dramatic finish at the 2017 Western States as well as her unique approach to the mind/body connection and some of her secrets to success over a long career in the sport.   Check out Karen's website here   Listen to Karen's podcast here   Watch Karen's 2017 Western States finish here