In this engaging discussion, Kim Barthel, an occupational therapist and author specializing in trauma and sensory processing, joins Dr. Ann Kelley. They dive into neuroception, the brain's ability to sense safety without conscious thought. Topics include the evolution of self-compassion, the significance of sensory integration in healing, and the transformative Safe and Sound Protocol. Barthel emphasizes how understanding our own nervous systems can enhance emotional regulation and deepen connections with others.

In this engaging conversation, Dr. Stephen Porges, a distinguished scientist and founder of the Traumatic Stress Research Consortium, shares insights on the intersection of modern attachment theory and Polyvagal Theory. He discusses the evolution of attachment and how our nervous systems influence relationships. Porges emphasizes the importance of vocal tone in emotional expression and explores the Safe and Sound Protocol's role in promoting engagement. He also delves into how our bodies communicate emotions and the significance of feeling safe for personal connections.

Patreon/Supercast Special Release – Taking Sexy Back: A Journey to Empowerment with Dr. Alexandra Solomon This is a sneak peek of our episode with Dr. Alexandra Soloman – available only on our Premium Supercast and Patreon platforms. For as little as $5/month you can have access to special releases like this one, first-to-know about upcoming events and discounts and an ad-free feed. Click here to join & finish the episode!! Dr. Ann Kelley and Dr. Alexandra Solomon discuss her book ‘Taking Sexy Back,’ exploring the intersection of gender and sexuality, the impact of societal messages on women’s sexual experiences, and the importance of self-advocacy in relationships. They dive into the complexities of desire, body image, and the influence of patriarchy on both men and women – emphasizing the need for emotional awareness and connection in intimate relationships. Explore the evolving landscape of sexuality across generations and the impact of online dating and pornography on sexual experiences. “We are taught to serve, to focus on others, but we need to notice our own feelings.” – Dr. Alexandra Solomon Time Stamps for Taking Sexy Back: A Journey to Empowerment with Dr. Alexandra Solomon (261) 02:47 The intersection of gender and sexuality 11:52 Impact of body image on desire 14:52 Patriarchy’s influence on men and women 17:55 Emotional complexity in masculinity 28:05 The impact of pornography on sexual experiences 36:45 Embodiment and mindfulness in sexuality 41:50 Exploring pleasure and connection in relationships About our Guest – Dr. Alexandra Solomon Alexandra H. Solomon, PhD, is internationally recognized as one of today’s most trusted voices in the world of relationships, and her framework of Relational Self-Awareness has reached millions of people around the globe. A couple therapist, speaker, author, professor, podcast host, and media personality, Dr. Alexandra is passionate about translating cutting-edge research and clinical wisdom into practical tools people can use to bring awareness, curiosity, and authenticity to their relationships. She is a clinician educator and a frequent contributor to academic journals and research, and she translates her academic and therapeutic experience to the public through her popular and vibrant Instagram page, which has garnered over 200K followers. She is an adjunct professor in the School of Education and Social Policy at Northwestern University and is a licensed clinical psychologist in private practice. Her hit podcast, Reimagining Love, has reached listeners across the globe and features high-profile guests from the worlds of therapy, academia, and pop culture. She is the award-winning author of Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want, Loving Bravely: 20 Lessons of Self-Discovery to Help You Get the Love You Want, and Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow, and Thrive. Find Upcoming Events here!! Special Featured event: Ann and Sue are deep diving into clinical application of their work at the Psychotherapy Networker Symposium – March 20-23, 2025. It’s an incredible conference – they’d love to see you there! Rethinking Attachment – Using the Attachment Spectrum in Clinical Practice    Our Beyond Attachment Styles course is available NOW! Learn how your nervous system, your mind, and your relationships work together in a fascinating dance, shaping who you are and how you connect with others. Earn 6 Continuing Education Credits – Available at Checkout Online, Self-Paced, Asynchronous Learning with Quarterly Live Q&A’s   Integrative Attachment Therapy Course Information Therapists: THIS is our recommended course experience for the most comprehensive training on attachment out there. Use our link for a discount! Thanks for stopping by & for being on this journey with us! 

Desire is a liberating force Dr. Ann Kelley and Shadeen Francis, LMFT unpack the intricate nature of desire, extending beyond just the sexual realm. They unpack the challenges in identifying true desires, the role of embodiment in self-awareness, and the key distinction between wanting and liking. Together they discuss intimacy, self-discovery and communication – with an emphasis on the need for negotiation and authentic connection in sexual experiences. “The simplest of all luxuries is the freedom to pursue your pleasure.” – Shadeen Francis Time Stamps for Beyond Sex: Understanding Desire 05:15 The challenge of identifying desire 17:58 The nuances of wanting vs. liking 25:01 Desire in sexual contexts 35:07 Negotiating wants in relationships 44:41 The impact of technology on desire 56:30 Desire as a tool for liberation About our Guest – Shadeen Francis, LMFT, CST Shadeen Francis is a licensed marriage and family psychotherapist and a board-certified sex therapist. Her expertise spans the domains of mental health, emotional intelligence, and the intersection of sexual wellness and social justice. A sought-after voice in her field, Shadeen has been featured on major networks including ABC, NBC, and CBS, and has been the subject matter expert for prominent brands such as Essence, Bumble, Tinder, and Teen Vogue. Shadeen’s work extends beyond the therapy room, influencing nationally implemented curricula, global media strategies, and public health policies. Known for her signature brand of warmth and humor, Shadeen’s work is inspired by her commitment to helping people live lives full of peace and pleasure. Resources for Beyond Sex: Understanding Desire shadeenfrancis.com – Shadeen’s website, resources, and other information hello@shadeenfrancis.com – The best way to contact Shadeen @shadeenfrancis – Shadeen’s Instagram handle Get your copy of Secure Relating here!! Interested in joining our exclusive community? Get early access and discounts to things we produce, plus a totally ad-free private feed. In addition, receive exclusive episodes recorded just for you. Sign up for our premium Neuronerd plan!! Click here!! Find Upcoming Events here Featured event: Ann and Sue are deep diving into clinical application of their work at the Psychotherapy Networker Symposium – March 20-23, 2025. It’s an incredible conference – they’d love to see you there! Rethinking Attachment – Using the Attachment Spectrum in Clinical Practice Please support our sponsors for this episode – they keep our podcast free and accessible to all!  Coffee alternative powered by mushrooms! Right now, you can get 20% off plus a FREE starter kit when you shop exclusively Piquelife.com/tu More goodness for your body and mind – Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/TU Integrative Attachment Therapy Course Information Therapists: THIS is our recommended course experience for the most comprehensive training on attachment out there. Use our link for a discount! Thanks for stopping by & for being on this journey with us! 

Dr. Emily Nagoski, an award-winning author and renowned sex educator, dives into an enlightening discussion about pleasure, intimacy, and the evolving landscape of gender identity. She emphasizes the importance of safety and supportive contexts for fostering connection and mutual enjoyment. The conversation addresses the challenges faced by the transgender community, advocating for patient-centered care and societal inclusivity. Nagoski also shares insights on managing burnout and finding meaning in life, reminding us that pleasure should take precedence over rigid societal norms.

Dr. Krista Jordan, an expert in Disorganized Attachment and clinical psychologist based in Austin, joins co-host Sue Marriott for an enlightening discussion. They delve into the complexities of disorganized attachment, sharing personal stories and insights on its manifestation in therapy and everyday life. Topics include the critical role of feedback in fostering self-awareness, the intertwined nature of shame and anger, and therapeutic techniques for addressing unresolved trauma. Discover how these dynamics can shape relationships and self-perception in profound ways.

Pam Benson Owens, President and CEO of Edge of Your Seat Consulting, brings her expertise in creating healthy organizational cultures to a deep discussion about liberation and personal growth. She emphasizes that liberation is fluid, reflecting on the challenges of navigating systemic issues. Pam explores the importance of self-care in activism, fear's role in DEI work, and the value of having difficult conversations. Together with co-host Sue Marriott, they tackle themes of vulnerability, identity, and the necessity of pacing oneself for sustainable impact.

Tina Payne Bryson, a clinical psychologist and New York Times bestselling author, joins Georgie Wisen-Vincent, a play therapy expert, to explore the transformative power of play in childhood development. They discuss how play fosters emotional resilience and strengthens the parent-child bond. The conversation addresses common parental resistance to play and offers practical strategies to incorporate fun into daily life. Listeners learn how playful interactions can enhance emotional growth and foster secure attachments, empowering both kids and parents.

Matthias Barker, a psychotherapist and CEO of the Trauma Institute, discusses the complexities of family estrangement and the emotional dynamics at play. He sheds light on the deep impacts of spiritual harm, emphasizing the need for healing and understanding patterns inherited from parents. The conversation also dives into the ethical dilemmas of using AI in therapy, highlighting concerns about maintaining human connection amidst technological advancements. It's a thought-provoking exploration of relationships and the future of mental health.

As the year draws to a close, the hosts reflect on 2024, highlighting community engagement and personal growth. They introduce the Vitality Series, focusing on creating safe spaces for tough conversations. Insightful discussions cover unlearning harmful patterns, integrating trauma into therapy, and the power of authentic connections. Emphasizing vulnerability and resilience, they celebrate the podcast's milestones while encouraging listeners to foster meaningful change. The importance of community support against social issues is also a key takeaway.