Ann Kelley, a nervous system expert, and Sue Marriott, a professional in interpersonal dynamics, dive into the concepts of protection versus connection. They discuss how our bodies react faster than our minds and the impact of internal narratives on emotional regulation. Explore the importance of self-awareness and recognizing physiological cues that indicate defensiveness. They emphasize fostering deeper connections by slowing down interactions and consciously choosing positive interpretations of our experiences.

Dr. Ann Kelley and Hyeseung Song, a first-generation Korean American discuss Hyeseung's experiences growing up as an Asian minority in America, touching on topics like racial stereotypes, assimilation, and the model minority myth .Hyeseung shares her journey of finding her voice and identity, highlighting the mental health challenges of navigating between cultures.

Enjoy this replay episode with Jan Winhall, as we explore how our bodies can guide us towards healing and growth through the concept of "felt sense." This approach integrates neuroscience and focuses on our innate ability to perceive and respond to our experiences. Winhall's work challenges conventional views on navigating challenges influenced by culture and trauma.

Robyn Gobbel joins Ann & Sue to discuss secure relating on The Baffling Behavior Show. Topics include attachment patterns, brain pathways in relationships, societal impact on marginalized communities, self-care, emotional regulation, and the power of building supportive communities.

As our schedules shift for summer, we think revisiting this episode with expert Lindsey Kealey is the perfect reminder. The warmer weather is great for vacations or some weekend fun in the sun, but we also know that the shift in schedule can be tough for parents and children. Little minds can have big feelings and in the spirit of secure relating, we are taking the opportunity to revisit strategies for teaching kids how to regulate their emotions and promote positive connection with others. Lindsey Kealey introduces a trauma-informed program grounded in neuroscience, employing social-emotional learning and problem-solving techniques to enhance decision-making and relational well-being. Through her Three C's approach - connect, calm, and collaborate - she aims to revolutionize interpersonal dynamics, empowering individuals to interact more positively with themselves and others.

This is our final part where we lean into the last section of the book to help us all build a deeper connection, Moving from individual to interpersonal and then societal levels, we discuss the complexities of human connection. Ann and Sue touch on leadership and the need for nuance in navigating today's challenges while aiming to expand beyond just the Western lens. Whether it be with your partner or even how you navigate your community - building security helps us find a state of curiosity, openness, and wonder.

Authors Ann and Sue discuss understanding attachment spectrum colors, recognizing internal activations, and shifting activation levels. They explore blue leaning patterns, dismissing attachment activation, preoccupied patterns, trauma resolution, and the importance of learning how our body responds when activated.

Authors Ann and Sue discuss themes from their book 'Secure Relating: Holding Your Own in an Insecure World'. They emphasize the importance of secure connections, healing, personal growth, and collaboration to overcome division. They break down the three sections of the book, highlighting the healing process and building agency in relationships.

Exactly 100 episodes later, Ann and Sue are thrilled to be back discussing Integrative Attachment theory with Dr. David Elliott. Together they delve into the therapy model's development, centered around three key elements: enhancing collaboration, fostering metacognition, and constructing new internal working models through imagery. Dr. Elliott elaborates on how the therapeutic journey prioritizes the therapeutic alliance, perspective-taking, and employing mental imagery to cultivate fresh attachment dynamics. Despite limited empirical validation, anecdotal evidence suggests its efficacy in symptom reduction and enhancing overall well-being. Ann and Sue share insights into crafting their book and course on attachment insecurity, emphasizing the significance of mental imagery and collaborative engagement in therapy, while underscoring the necessity for more therapists skilled in attachment therapy.

Ann and Sue dive into the world of information processing, using sunglasses as a metaphor to explain how our attachment experiences shape our perceptions. They discuss the impact of different 'states' reflected by various sunglasses, emphasizing the importance of self-reflection and curiosity in building healthy relationships.