Therapist Uncensored Podcast That “Fraud” Feeling: The Surprising Truth About Imposter Syndrome with Dr. Jill Stoddard (273)
Jul 8, 2025
Dr. Jill Stoddard, a psychologist and author specializing in acceptance and commitment therapy, dives deep into the nuances of imposter syndrome. She discusses why these feelings of inadequacy often arise and who they impact most. Jill emphasizes that sharing moments of vulnerability can alleviate isolation and shame. By reframing discomfort and harnessing these feelings as opportunities for growth, she provides insightful strategies for navigating self-doubt and building psychological flexibility.
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Act From Values, Not Approval
- Focus on values and controllable actions instead of controlling others' opinions.
- Jill Stoddard urges choosing to act in line with values even if others judge you harshly.
Achievement Doesn’t Cure Self-Doubt
- Imposter feelings persist despite evidence of competence and can’t be outrun by more achievements.
- Jill Stoddard notes research shows accomplishments often don’t eliminate these doubts and may even coincide with them.
Move Forward In Presence Of Doubt
- Use psychological flexibility to act despite fear instead of waiting to feel confident.
- Stoddard recommends moving forward with valued actions even when your mind says you’re an imposter.
Dr. Jill Stoddard is passionate about sharing her expertise in psychology to help people flourish in their work and health. She is an international and TEDx speaker, award-winning former professor, three-time book author, licensed psychologist, coach, and co-host of the Psychologists Off the Clock podcast which is ranked in the top .5% worldwide. Dr. Stoddard is an entrepreneur who founded Flexible Communications, LLC, in Massachusetts, and The Center for Stress and Anxiety Management in California. Her books have been translated into twelve languages and include: The Big Book of ACT Metaphors; Be Mighty; and Imposter No More. Her thoughts have also appeared in the Washington Post, New York Times, Woman’s World, Today.com, Psychology Today, Scary Mommy, Thrive Global, The Good Men Project, Mindful Return, The Boston Globe, and more. She regularly appears on podcasts and as an expert source for various media outlets. She lives in Newburyport, MA with her husband, two kids, and disobedient French Bulldog.
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