FUELED | wellness + nutrition with Molly Kimball

Our protein needs go far beyond building muscle and supporting post-workout recovery. Every single cell in our body contains protein; it supports everything from hormones to enzyme reactions to yes, getting leaner and stronger. But what are the best sources of protein? And how much do we really need daily? Learn the answers to these questions and more in this week’s episode, dedicated entirely to this important macronutrient. Learn more about your ad choices. Visit megaphone.fm/adchoices

The annual changing of the clocks has become an increasingly debated topic. Some research says daylight saving time is bad for our health and would be better left in the dark. Proponents of it argue that life would be better if it were always DST. So, who’s right? Behavioral neuroscientist Erin C. Hanlon, PhD, joins me to weigh the pros and cons of both sides, with simple steps to ease the transition, no matter the time.LINKS From TheConversation.com: 5 ways life would be better if it were always daylight savings time and Why DST is unhealthy Position Statement Journal of Clinical Sleep Medicine | www.aasm.org/advocacy/position-statements/daylight-saving-time-an-american-academy-of-sleep-medicine-position-statement/ Daylight Savings Time Info Graphic | https://ccb.ucsd.edu/_images/bioclock/infographics/Infographic%203300x2550%20DST%20Effects%202019,%20Ackerman,%20Phan,%20Landaverde,%20Lee,%20Seluzicki,%20Golden.jpgMore with Dr. Erin Hanlon: The Life-Changing Impact of Sleep on Our Brain + Body | part one: https://podcasts.apple.com/nz/podcast/science-sleep-life-changing-impact-sleep-on-our-brain/id1459883591?i=1000497350115The Life-Changing Impact of Sleep on Our Brain + Body | part two: https://podcasts.apple.com/us/podcast/science-sleep-life-changing-impact-sleep-on-our-brain/id1459883591?i=1000498342166 Learn more about your ad choices. Visit megaphone.fm/adchoices

A continuous glucose monitor is a small, wearable device that measures our glucose values around the clock. It’s tech that’s changing the way we manage our health – and has been a game changer for me, personally. Molly Downey, RDN, LDN, nutrition manager at NutriSense, joins me to delve into all things glucose and wellness, and how devices like these can inform us about our health.-nutrisense.io/fueledPromo code: FUELED for $30 off Learn more about your ad choices. Visit megaphone.fm/adchoices

We all have different reasons for snacking – some physical, some mental – but most of us do it. One of the most common questions I get from friends and clients alike is, “What do you snack on?” So, this week, I’m sharing a bit about the science of snacking as well as what I’m reaching for, from savory bites to sweet treats.Snacks // what molly typically has in a day LINKS -Eat Fit PB Cups | low carb, GF | www.youtube.com/watch?v=fll9cQ2vvZk-Eat Fit Candied Cashews | low carb, GF | http://mollykimball.com/2020/12/eat-fit-candied-cashews-recipe/-Eat Fit Cookbook | www.EatFitCookbook.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Giving up alcohol doesn’t have to feel restrictive. If you’re taking the #AlcoholFreeFor40 challenge, or simply breaking from booze a bit, you’ll want to learn about the strategies, tools and resources to keep you on track to success. Melanie Warner Spencer, writer and founder of the Drink Fit Club, and bar expert Ethan Skaggs join me to share their favorites. We also talk about our collaboration to bring the soon-to-be-launched cookbook “CRAFT: The Eat Fit Guide to Zero Proof Cocktails” to life. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re thinking about signing up for Ochsner Eat Fit’s upcoming Alcohol Free for 40 Challenge, trust me, it's one of the single best actions we can take for our bodies and minds. But don’t just take my word for it. Amy Feehan, PhD, research scientist at Ochsner Health, joins me to discuss the science-backed, whole-body benefits of giving up alcohol, even for a short period of time.LINKS -www.alcoholfreefor40.com-AFF40 Facebook Group | https://www.facebook.com/groups/alcoholfreefor40/past podcast, The Science of Alcohol on the Mind, Body, Spirit | https://podcasts.apple.com/nz/podcast/the-science-of-alcohol-on-our-brain-body-spirit/id1459883591?i=1000489309861 Learn more about your ad choices. Visit megaphone.fm/adchoices

In order to achieve true success – whether it’s related to wellness, sports performance, our careers or our relationships - it’s essential that our goals align with our priorities. NFL player Thomas Morstead shares his insight and strategy, including how he has learned to focus on the process, and results will come. Learn more about your ad choices. Visit megaphone.fm/adchoices

Surreal Brewing brings non-alcoholic beer to an entirely new level, with refreshing brews that fit a variety of styles. Born from the desire to share great tasting, non-alcoholic beer with the masses, Surreal's innovative approach to brewing has changed the landscape of the non-alcoholic craft beer scene. This week on FUELED, I’m joined by co-founder Donna Hockey to learn more about Surreal's story - how this brewery came to be, what they've learned, how they design those cool craft brew cans and what it means to “dare to be different.”LINKS -www.surrealbrewing.com [promo code 15SBCAFF40 for 15% off] -www.AlcoholFreeFor40.com -Pre-order CRAFT: The Eat FIt Guide to Zero Proof Cocktails at www.EatFitCookbook.com - enter promo code AFF40 for 20% off, PLUS a free bonus Eat Fit Zero Proof recipe [if above link doesn’t redirect yet, cut & paste https://ochsnerstore.org/products/craft-the-eat-fit-guide-to-zero-proof-cocktails?_pos=1&_sid=1ca32870c&_ss=r] Learn more about your ad choices. Visit megaphone.fm/adchoices

Our metabolism slows after our 20s. Men have a faster metabolic rate than women. Menopause slows metabolism. These are all widely believed as 'fact', but new science is showing us they aren’t necessarily true. Internationally recognized Duke researcher in human energetics and evolution, Herman Pontzer, joins me to uncover metabolism myths and misperceptions that many of us have long held as truths. We delve into the latest research around energy metabolism and what it means for us on an individual level.LINKS-Dr. Herman Pontzer’s book, BURN: www.amazon.com/Burn-Research-Really-Calories-Healthy/dp/0525541527-More on Burn + more from Dr. Pontzer: www.researchblog.duke.edu/2021/03/24/duke-researcher-busts-metabolism-myths-in-new-book/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What will we all be cooking and eating this year? From mushrooms and low-alcohol cocktails to nostalgic snacks and global ingredients, Washington Post recipes editor Ann Maloney joins us to share exciting food trends taking off in 2022 -- and why they’ll be so popular.LINKS -More from Ann: www.washingtonpost.com/people/ann-maloney/-20 ways to go green in the kitchen: www.washingtonpost.com/food/interactive/2021/green-kitchen-eco-friendly-tips/-Mindful Mixology: www.washingtonpost.com/food/2022/01/14/non-alcoholic-drinks-derek-brown/-Travels through cooking: www.washingtonpost.com/food/2021/06/03/travel-through-cooking/-For relaxing in the kitchen: https://www.washingtonpost.com/food/2022/01/03/how-make-smart-new-year-resolutions/-Per our convo, Daiya is the plant-based cheese Ann mentioned that has best meltability!Thank you to our sponsor: https://www.nutrisense.io/fueled Learn more about your ad choices. Visit megaphone.fm/adchoices