Science Says: How Stress Affects Our Brain

Many think that stress results from negative situations, but it can also be triggered by positive things in our lives, too. And if you’re being affected by stress (or anxiety or pressure or however you feel it), you may not even realize it!
Ochsner Health mental performance coach, Warren Fitzmorris, joins me to talk about the hidden signs of stress as well as lesser-known strategies and solutions to manage it.
LINKS
Headspace Mindfulness App | www.headspace.com/fueled
‘Becoming Fearless’: Molly’s 2019 podcast with Warren | https://podcasts.apple.com/nz/podcast/becoming-fearless/id1459883591?i=1000489309827

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