The Hidden Dangers of Ultraprocessed Foods

These days, it’s common for our plates and glasses to be full of ultraprocessed foods, even those that are seemingly - and in some cases, legitimately - healthful. But a rapidly growing body of research is highlighting the dangers of these packaged convenience foods. This week on FUELED, I delve into what these dangers are, how processed our food really is and how we can start taking charge of limiting our intake of ultraprocessed products.

Links

Gut Microbiome with Dr. Tim Spector; two-parter:

https://podcasts.apple.com/us/podcast/the-gut-microbiome-our-wellness-whats-the-connection/id1459883591?i=1000517263457

https://podcasts.apple.com/il/podcast/the-gut-microbiome-wellness-connection-part-2/id1459883591?i=1000536432617&l=iw

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