The Path with Mike Salemi

In today's episode of The Path podcast, we discuss a fundamental skill that's crucial for personal growth, self-development, and leadership. It revolves around the nervous system, and Tyler LeFloch, an experienced facilitator at Men of Movement retreats, joins us to shed light on this essential aspect. We explore how creating safety within the nervous system, paired with newfound awareness, becomes a key to effective integration and transformation.Timestamps00:00 Intro00:59 Somatic Breath Work01:58 The Skill To Personal Growth04:26 Awareness, Safety And Action Within The Nervous System08:37 Cultivate Trust In Yourself09:54 Connect With The Earth (Down Regulate Your Nervous System)Mike Salemiwww.Mikesalemi.ioInstagram: @Mike.SalemiTyler Le FlochInstagram: @tylerlefloch

Welcome back to The Path Podcast where we are rejoined by Jason Olivea, a returning guest who was featured in The Enneagram in episode 34. This time, we focus towards harnessing the power of this transformative tool to cultivate strong, grounded leadership, especially targeted at the male perspective. Join us as we explore the pathways to becoming powerful, clear, and healthy leaders, both for ourselves and the people who depend on us.Timestamps00:00 Intro04:12 Jason's Background On Supporting Leaders06:29 Consequences Of Poorly Executed Leadership09:49 Jason's Definition Of Leadership12:24 How Does Leadership Differ From Management18:55 Leadership Vs Management In Intimate Relationships27:23 How To Enhance The Team Environment35:57 How The Enneagram Can Help Us Be Better Leaders01:00:32 Trusting Yourself On A Deeper Level01:08:23 How To Get In Contact With JasonMike Salemi1:1 Coaching Inquiries, Email: support@mikesalemi.iowww.Mikesalemi.ioInstagram: @Mike.SalemiJason OliveaInstagram @innercompass9Website: https://www.innercompass9.comInner Compass Assessment

On today's episode of The Path podcast it's a one-on-one with me where I talk about the principle that I've coined as the "20% Principle." This inspiration struck me as I recently revisited my training logs from a significant chapter in my life - in the summer between high school and college, I had the privilege of training at the world-renowned West Side Barbell under the mentorship of the legendary Louis Simmons. While this principle can be applied across various facets of life, our primary focus will be on its physical application to promote long-term health, longevity, and achieving peak performance.Timestamps00:00 Intro02:05 Mike's Log Of The Strongest Gym In The World03:39 The 20% Principle07:05 The Ying And Yang ConceptsMike Salemiwww.Mikesalemi.ioInstagram: @Mike.Salemi

Men of Movement - In Person Retreat, Nov. 10-12thmikesalemi.io/menofmovementretreatWelcome to The Path podcast! Today, I'm inspired to send you an important message that could revolutionize physical health, mental wellness, and emotional resilience for the entire world. It all revolves around a powerful documentary that I love called "The Motivation Factor." Today's episode serves as both a review and a platform to share my perspective on this documentary. Let's dive deep into its implications and hope to ignite a conversation that can touch homes, families, and communities.Timestamps00:00 Intro04:35 Kennedy's Words Reflection08:51 The Importance Of Physical Movement For Childhood Development20:27 Self Care For Greater Vitality28:13 What's The Solution?Mike Salemiwww.Mikesalemi.ioInstagram: @Mike.SalemiThe Motivation Factor Documentary

Today on The Path podcast, we explore the effective German Volume Training protocol. The principles behind German Volume Training helped me with my success as a competitive powerlifter and kettlebell athlete. This method of training can even help you achieve your strength and size goals, even when time is limited.Timestamps00:00 Intro00:31 German Volume Training01:54 German Volume training SpecsMike Salemiwww.Mikesalemi.ioInstagram: @Mike.Salemi

Men of Movement - In Person Retreat, Nov. 10-12thmikesalemi.io/menofmovementretreatWelcome to The Path podcast, where we tackle a subject that often remains in the shadows – HPV (human papillomavirus) and sexually transmitted infections (STIs). While it's typically associated with women, we're about to unveil the whole truth, and it's a revelation that applies to both men and women. In today's discussion with the insightful Mimi of the Medicine podcast, we're breaking down misconceptions, blame, and shame around HPV and STIs. We're leaving no stone unturned, exploring how these affect both genders and relationships. Plus, we're delving into holistic health practices for women and how men can be supportive partners. This is a conversation you don't want to miss, so let's dive in with Mimi.Timestamps00:00 Intro02:52 Human Papillomavirus (HPV)09:47 What Does AHCC Stand For?11:58 Some Of The Stigmas Around STI17:31 Getting Into Details Of HPV Statistics22:25 Are Most Men Asymptomatic Of HPV?25:11 How To Notice If You Got HPV28:23 How Self-Confidence Relates To HPV Diagnostic34:03 How Can Men Support Their Partners With HPV43:16 Traditional Approaches To Support Women With HPV47:00 LEEP Procedure50:17 How Else Is Mimi Battling HPV?56:00 Deliverables From Participating In The Program58:39 Final CommentsMike Salemiwww.Mikesalemi.ioInstagram: @Mike.SalemiMimi LindquistCLEAR + FREE Waitlist receive a free 30 min call with Mimi or Dr. Nathan Riley)Start Clearing HPV Today - Free ResourceMushroom Products - Immune Intel AHCC + MushyLove LatteInstagram: @mimi_themedicin

Welcome to The Path podcast today we relate to the profound wisdom of the Mōsō bamboo plant. Like our dreams and aspirations, this unique bamboo species reveals that profound growth occurs in the unseen and often challenging spaces. I talk about applying the "Bamboo Principle" to your own life, cultivating patience, discipline, and the courage to endure the dark work in pursuit of your goals. Just as the bamboo's growth leads to towering heights, with consistent effort and nourishment, you too can reach incredible heights along your journey.Timestamps00:00 Intro01:38 The Dark Work03:08 Sacrifice Is To Make Sacred05:22 An Intuitive Approach To Your Vision and GoalsMike Salemiwww.Mikesalemi.ioInstagram: @Mike.Salemi

Primal Life Organics Discounted Products: Natural Tooth Whitening System: https://www.idevaffiliate.com/32863/idevaffiliate.php?id=1336&url=1034Dental Detox Kit:https://www.idevaffiliate.com/32863/idevaffiliate.php?id=1336&url=1033Welcome to The Path podcast. Today, we're joined by Trina Felber, the visionary CEO and founder of Primal Life Organics with a mission to transform the personal care industry by eradicating harmful toxins that threaten our well-being. In our conversation, we explore dental health. Trina unravels the key factors behind maintaining a healthy mouth, delving into the remarkable role of nitric oxide, dispelling myths about mouthwash, and connecting dental health to broader aspects of well-being, such as fertility. You may find yourself making some beneficial life changes for you and your family!Timestamps00:00 Intro00:39 Trina's Dental Program Background09:13 Dental Health Hygiene12:45 Myths Around Dental Health15:11 How Mouth Wash Relates To Erectile Dysfunction22:31 How Long To Reverse The Effects Of Mouth Wash28:50 Other Impacts From Improper Dental Hygiene36:14 Trina's Expertise On Tooth Whitening44:40 Final CommentsMike Salemiwww.Mikesalemi.ioInstagram: @Mike.SalemiTrina Felberwww.primallifeorganics.comInstagram: @trinafelber | @primallifeorg

1-Day Fasted Men's Hike Workshop, Oct 14th (Bay Area, CA)Men of Movement - In Person Retreat, Nov. 10-12thmikesalemi.io/menofmovementretreatToday on The Path podcast. Tyler Le Floch and I discuss the importance of deep connection, especially among men. Also, we explore the need for courageous vulnerability and the prioritization of vertical depth over horizontal duration in relationships. Join us in discovering what it means to have more meaningful masculine relationships and why these conversations are essential for nourishing the soul.Timestamps00:00 Intro00:11 Introducing the importance of connection05:37 Advice for men seeking deepening their connections09:41 How Tyler and his partner cultivate an environment supportive of connectionMike Salemiwww.Mikesalemi.ioInstagram: @Mike.SalemiTyler Le FlochInstagram:@tylerlefloch

Men of Movement - In Person Retreat, Nov. 10-12thmikesalemi.io/menofmovementretreatThe Path To Inspired Action - Virtual Program , Starts Oct. 2ndmikesalemi.io/thepathtoinspiredactionOn today's episode of The Path we are joined by Charlie "The Spaniard" Brenneman, a former UFC fighter turned author, speaker, and youth mentor. Charlie shares his incredible personal journey, highlighting the challenges he's overcome, mindset shifts he's embraced, and his experiences as a dedicated parent. Charlie's discusses how his unique path led him to empower today's youth and make a positive impact on their lives. If you're a fan of mixed martial arts or seeking motivation and insights for personal growth, this episode offers a glimpse into The Spaniard's world.Timestamps00:00 Intro02:24 The Way I Train Dictates The Way I Look04:31 A New Way Of Training07:58 Strength And Conditioning Training Now vs Then10:52 Fostering Confidence Discipline And Roughness In Training Kids14:46 A Life Dedicated To Teaching Kids19:00 Acquired Wisdom Over The Years21:38 Supporting Change26:03 Overcoming Life Challenges32:55 The Role Of A Father35:54 Fatherhood51:46 Charlie's Strategy54:44 Final CommentsMike Salemiwww.Mikesalemi.ioInstagram: @Mike.SalemiCharlie "The Spaniard" BrennemanInstagram: @charliespaniard