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The Path with Mike Salemi
83. Signs of Burn Out, Qigong and Energy Cultivation with Dr. Jonny Suarez
Dec 28, 2023
52:58
In this episode of The Path podcast, we welcome back Dr. Jonny Suarez, a Chek practitioner, functional medicine practitioner, Dr. of Chinese Medicine, and expert in the integration of Eastern and Western philosophies. Our focus today is on understanding early signs of overtraining and burnout through the lens of Chinese medicine. Dr. Suarez shares insights on indicators like the eyes, tongue, and pulse, and introduces the practice of qigong to cultivate energy in the body.
Timestamps
00:00 Intro
00:45 How To Bring Balance To The Body
04:47 Indicators of Health and Lack There Of
14:00 Chinese Medicine Perspective
28:31 Jonny's Explanation Of Qigong
37:03 Does Qigong Require Physical Movement?
45:00 Jonny's Recommendation For Different Practices
46:58 How To Connect with Jonny
Mike Salemi
www.mikesalemi.io
Email: support@mikesalemi.io
Instagram: @Mike.Salemi
Jonny Suarez
Instagram: @unifiedfma
Set Up a Discovery Call with Jonny: https://unifiedfma.practicebetter.io/#/5f90a8082a982313d81eda00/bookings?s=5f95b6002a90290864efb32d&step=date
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode