In this episode of The Path podcast, we welcome back Dr. Jonny Suarez, a Chek practitioner, functional medicine practitioner, Dr. of Chinese Medicine, and expert in the integration of Eastern and Western philosophies. Our focus today is on understanding early signs of overtraining and burnout through the lens of Chinese medicine. Dr. Suarez shares insights on indicators like the eyes, tongue, and pulse, and introduces the practice of qigong to cultivate energy in the body.

Timestamps

00:00 Intro

00:45 How To Bring Balance To The Body

04:47 Indicators of Health and Lack There Of

14:00 Chinese Medicine Perspective

28:31 Jonny's Explanation Of Qigong

37:03 Does Qigong Require Physical Movement?

45:00 Jonny's Recommendation For Different Practices

46:58 How To Connect with Jonny

Mike Salemi

www.mikesalemi.io

Email: support@mikesalemi.io

Instagram: @Mike.Salemi

Jonny Suarez

https://unifiedfma.com/

Instagram: @unifiedfma

Set Up a Discovery Call with Jonny: https://unifiedfma.practicebetter.io/#/5f90a8082a982313d81eda00/bookings?s=5f95b6002a90290864efb32d&step=date

83. Signs of Burn Out, Qigong and Energy Cultivation with Dr. Jonny Suarez