The Path with Mike Salemi

#7 If you've been looking for knowledge in preventing or healing physical body pain, this is the episode for you. We focus a lot on back pain - common causes, traditional remedies, and Justin's approach to healing that you can start implementing at home today. The methodology we discuss in this episode has become an absolute staple for me in my recovery, performance, and healing.Justin and I discuss:Diving into ELDOA and being proactive with pain managementBreaking free of traditional healing modalities The importance of proper hydration in the body The top 3 things to prioritize for back pain and longevity ELDOA for increased performanceFollow JustinEmail: naturalmovementsolutions@gmail.comWebsiteInstagram: @justinbrienConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleFREE Gift: L5/S1 Back Pain SolutionELDOA Trainer Program - Get 50% off Your First Month!Sign up for the Kettlebell Lifestyle program and use code “path20” for $100 offThis show is produced by Soulfire Productions

#6 This episode is near and dear to my heart, quite literally. I get to sit down with health coach and personal chef, my fiancee, Lauren Rose. As different people with different operating systems we talk about the key elements that keep our relationship strong. You’ll get to hear about the primary factors that lead to a deep and fulfilling partnership, and how communication and connection will lead to a more thoughtful approach to any relationship in your life.Lauren and I discuss:Respect as the deepest form of love Being nice doesn’t mean being kind Working through triggers within a long-term partnershipUsing intention and action to design a life of meaningRedefining shadow workHow our external environment affects our internal environment & creating a sacred home spaceConnect with LaurenInstagram: @vitaltheoryWebsiteConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleSign up for the Men of Movement RetreatThis show is produced by Soulfire Productions

#5 After today’s episode, you'll walk away with a greater understanding of how to feel more empowered as a protector in life, all that can be accomplished by following your heart’s compass, and the real value of giving back.Scott Howell is my friend and mentor, CEO and founder of Red Dot Fitness, and host of the Iron Sights Podcast. With over 25 years of experience, his competence and perseverance as a gym owner has inspired me and many others as he's been a guiding light in the health and fitness space. Through his experience and the challenges he has faced, Scott brings a holistic look into what he's done to ready himself, his facility, and his family for any obstacle that may present itself.Scott and I discuss:Identifying the metrics of “winning”What it costs to build out a fitness facilityEffectively merging business and romantic partnershipLearning the art of podcastingNormalizing preparednessTactical tips for situational awarenessConnect with ScottInstagram: @red_dot_fitness | @ironsightspodcastIron Sights PodcastYouTube: Iron SightsWebsite: reddotfitness.netConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleSign up for the Men of Movement RetreatThis show is produced by Soulfire Productions

#4 Adam Schafer is an incredibly successful, purpose-driven entrepreneur. He is a co-host of the epic podcast, Mind Pump, where the mission is to bridge the gap between wellness and performance. This episode is an opportunity to get a closer look at what makes the Mind Pump podcast so successful, growing skills in sales and leadership, and creating synergy in relationships.Adam and I discuss:Defining success through different stages of lifeThe most important leadership values to live byThe importance of language and how we communicate with ourselves and the worldEffective communication styles in relationshipsThe role of being a fatherFollow AdamInstagram: @mindpumpadam | @mindpumpmediaWebsite: mindpumpmedia.comYouTube: Mind PumpPodcast: Mind PumpConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleMentioned in the show:One Minute ManagerThis show is produced by Soulfire Productions

#3: Anthony Trucks is a speaker, coach, elite athlete, and so much more. He has been instrumental in my growth in multiple facets of life. As I get closer and closer to the day I become a father, his example of fatherhood has been an incredible inspiration and guide for how I wish to raise my children. Anthony is one of the most effective and efficient humans I have ever met. Whether it is business, fitness, or relationship building, he is a pure wealth of knowledge. This conversation is filled with such depth of wisdom, and I know you’ll walk away with new ideas to enrich your life. I hope you enjoy it!Anthony and I discuss:What leads us to thrive or crash in lifeHow to be self-critical without being self-deprecatingBuild and protect: The importance of initiation of boys into menNew concepts for building your identity and how that is a reflection of your lifeCreating unbreakable confidenceFollow AnthonyInstagram: @anthonytrucksWebsiteYouTube: Anthony TrucksTextanthony.comConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleSign up for the Men of Movement RetreatMentioned in the episode300 - LEONIDAS was a kidThis show is produced by Soulfire Productions

#2: So much of my life has revolved around the kettlebell sport and the archetype of being an athlete. I’ve dedicated an incredible amount of time, energy, and discipline towards my goal of being the best kettlebell sport lifter. Although my training and vision have changed over time, that goal has attracted me to amazing experiences and lessons. One of the most memorable experiences is attending a week-long training camp with members of the Russian National Kettlebell Sport Team. During that time, I learned invaluable lessons, not only in my training but also in life. Today I want to share them with you.Topics discussedMy trip to visit the Russian National Kettlebell Sport TeamTakeaways from training with the most elite athletes on the planetHow to become a kettlebell Master of SportThe most essential component of physical trainingMy biggest lesson in becoming a better manMentioned in the episode:Oksana NikiforSergey Rachinskiy - The Ultimate GirevikChek InstituteConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleThis show is produced by Soulfire Productions

#1: As the symbolic beginning of The Path Podcast, this is the perfect way to start. Ya'acov Darling Khan has the wisdom of an elder and the humbleness of a friend. He is a modern-day shaman with over 30 years of experience teaching globally and is known for his down-to-earth strength, humility, and humor. In this conversation, he shares the knowledge he has gleaned from his studies with gifted healers from around the world, from the Arctic to the Amazon. Ya'acov and I discuss:The physiological effects of the Shamanic drum on the human body Using dance to transform self-consciousness into a conscious presenceThe challenges of Western culture that lead to unbalanced masculine and feminine energyThe power that comes from embracing anger Uncovering the roots of depressionYa’acov’s guided drumming meditationResources:21 GratitudesThe Shaman’s Drum CourseMen of Movement RetreatConnect with Ya'acov:Instagram: @shamanyaacovWebsite: darlingkhan.comFacebook: Ya’acov Darling KhanConnect with Mike:Instagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleThis show is produced by Soulfire Productions

The only path that matters is the path you carve for yourself. If your passions pull you to health, performance, business, or spiritual mastery then Mike Salemi has you covered.Through Mike's experience as an athlete, coach, teacher, ancestral medicine practitioner, and entrepreneur he has developed his personal path to fulfillment. The show was birthed from his path in order to help you find yours.