#7 If you've been looking for knowledge in preventing or healing physical body pain, this is the episode for you. We focus a lot on back pain - common causes, traditional remedies, and Justin's approach to healing that you can start implementing at home today. The methodology we discuss in this episode has become an absolute staple for me in my recovery, performance, and healing.

Justin and I discuss:

• Diving into ELDOA and being proactive with pain management
• Breaking free of traditional healing modalities 
• The importance of proper hydration in the body 
• The top 3 things to prioritize for back pain and longevity 
• ELDOA for increased performance

Follow Justin

• Email: naturalmovementsolutions@gmail.com
• Website
• Instagram: @justinbrien

Connect with Mike

• Instagram: @mike.salemi
• Website
• YouTube: Mike Salemi
• The Kettlebell Lifestyle

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This show is produced by Soulfire Productions