#7 If you've been looking for knowledge in preventing or healing physical body pain, this is the episode for you. We focus a lot on back pain - common causes, traditional remedies, and Justin's approach to healing that you can start implementing at home today. The methodology we discuss in this episode has become an absolute staple for me in my recovery, performance, and healing.

Justin and I discuss:

Diving into ELDOA and being proactive with pain management
Breaking free of traditional healing modalities
The importance of proper hydration in the body
The top 3 things to prioritize for back pain and longevity
ELDOA for increased performance

Follow Justin

Email: naturalmovementsolutions@gmail.com
Website
Instagram: @justinbrien

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FREE Gift: L5/S1 Back Pain Solution

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Sign up for the Kettlebell Lifestyle program and use code “path20” for $100 off

This show is produced by Soulfire Productions

The Secrets of Spinal Health with Justin Brien