In this insightful continuation of their conversation, Mike Salemi and Paul Chek dive deep into the essence of what it means to be a man in today's world. They explore the critical qualities that define manhood, including the importance of living with integrity, maintaining discipline, and making responsible decisions. The discussion emphasizes the need for men to be lifelong learners, always striving for mastery and learning from their mistakes.Paul also tackles the significance of honor and trust in relationships with other men, the necessity of discerning between discomfort and disabling pain, and the power of taking calculated risks. He highlights the dangers of addictive behaviors and the importance of being conscious of indoctrination. This episode is a must-listen for anyone seeking to understand the deeper layers of manhood, integrity, and continuous self-improvement.Both Part I and Part II were inspired by the principles of Paul Chek's Spirit Gym program. Listeners can get a special discount on Spirit Gym below.Topics Covered:Living with IntegrityDiscipline and ResponsibilityHonor and TrustAvoiding Addictive BehaviorsBeing Conscious of IndoctrinationHonesty and Vulnerability in RelationshipsDeveloping Skills and CompetenciesThe Role of Parenting and EducationThe Importance of Resistance in Personal GrowthLINKS:Spirit GymWebsite: https://myspiritgym.com15% Discount: PATH15Mike SalemiOctober 17-20 Men of Movement RetreatUpcoming Path to Inspired Group Online Men’s Program

In this episode, we dive deep into the transformative power of archetypes with our guest, Paul Chek, renowned holistic health expert and author. Paul has been Mike’s most influential coach, and played a pivotal role in his journey as an elite athlete, and man. Paul is known for his integrative approach to personal development and wellness, and explores the concept today of embodiment and personal evolution through the lens of his Four Life Process Archetypes and the Tarot. Today's show gives a glimpse into the wisdom he shares in his newest program, Spirit Gym.We discuss how aligning our external presentation with our internal truth can bridge the gap between the stories we tell others and ourselves. Paul sheds light on the warrior archetype’s role in challenging societal norms and fighting for justice, and the hierophant’s essential guidance in navigating personal growth and transformation. Discover how discernment, holistic thinking, and mentorship from the hierophant can help us develop authentic mastery, avoid indoctrination, and embrace our inherent qualities. Topics CoveredThe Importance of Personal MythologyExploring the Tarot and Life Path ArchetypesUnderstanding the Hierophant ArchetypeEmbodiment and the Concept of SelfThe Role of the Hierophant in Guiding WarriorsNavigating Challenges and Developing Authentic MasteryThe Choice Point and the Transition to the Wise Man/Woman ArchetypeLINKS:Spirit GymWebsite: https://myspiritgym.com15% Discount: PATH15Mike SalemiOctober 17-20 Men of Movement RetreatUpcoming Path to Inspired Group Online Men’s Program

In this conversation, Mike explores the topic of procrastination and how it affects different personality types according to the Enneagram. He discusses various types of procrastination, such as perfectionism, fear of failure, decisional procrastination, pressure procrastination, avoidance procrastination, and more. Mike also delves into the motivations and beliefs underlying each Enneagram type and how they contribute to procrastination. He offers practical solutions for overcoming procrastination, including goal setting, time management, accountability, self-compassion, and mindfulness practices.Topics CoveredTypes of ProcrastinationThe Root Cause(s) of ProcrastinationImpact of ProcrastinationEnneagram TypesPractical SolutionsLINKS:Get 10% off The Inner Compass Enneagram Assessment, use code PATH10, click hereWebsite: www.mikesalemi.ioInstagram: @Mike.SalemiFREE Men's Community (sign up)Path to Inspired Action 8 Week Online Men's Program (starts late September):Oct. 17-20th Men of Movement Retreat

In today’s episode, we dive into the world of fatherhood and entrepreneurship with Dr. Alex Peters, a respected and successful Chiropractor and Concierge Wellness Provider. Dr. Alex shares his insights on the vital role of being a positive role model for our sons while navigating the complexities of balancing a thriving business and family life. He reveals his personalized approach to wellness, emphasizing the importance of understanding each client's unique needs, body type, background, lifestyle, and goals to deliver effective treatment. Dr. Alex underscores the power of presence and mindfulness during workouts and bodywork, and we explore the challenges of maintaining deep connections with clients and helping them conquer their fears and limitations. Join us for an inspiring conversation that blends professional expertise with personal wisdom.Topics Covered:Balancing Entrepreneurship and FatherhoodTeaching Practical Skills and Effective CommunicationTailoring Your Approach to Each Client's Unique NeedsThe Power of Proactive CareBeing Present and Conscious in Workouts and BodyworkMaintaining Connections and Overcoming FearsLINKS:Dr. Alex PetersWebsite: https://www.alpha-fix.com/Mike SalemiWebsite: www.mikesalemi.ioInstagram: @Mike.SalemiFREE Men's Community (sign up)Path to Inspired Action 8 Week Online Men's Program (starts late September): Oct. 17-20th Men of Movement Retreat

In this solocast, Mike dives into power of daily practice and its impact on mental, emotional, and spiritual well-being. He shares insights from his personal journey, emphasizing the importance of integrating movement, breath, and meditation into a consistent routine. Mike discusses how these practices can help overcome the looping patterns of the mind and cultivate higher levels of presence, love, and consciousness. He also introduces his upcoming programs and retreat designed to support men in their development.Topics Covered:Overcoming mental loops with daily practiceCombining movement, breath, and meditationBenefits of repetitive practice for deeper skillSpiritual growth through movementImportance of community and accountabilityUpcoming programs and retreats for menLINKS:Oct 17-20th Men of Movement Retreat, Mt. Shasta, CA, CLICK HERE8-Week Path to Inspired Action Online Group Men's Program, CLICK HERE

Dr. Alexis Cowan is on the show today and we discuss the importance of light and dark in regulating our biology, as well as the impact of artificial light on our health. She has a PhD in molecular biology from Princeton University, and is a true expert on the topic of light. In our show, she emphasizes the need for both dark darkness at night and bright light from the sun during the day. She explains how different frequencies of light interact with our bodies and the effects they have. Dr. Cowan also provides recommendations for optimizing light exposure, such as using blue-blocking glasses, blocking indicator lights in the sleeping environment, and spending time outside in nature. Topics Covered:The Importance of Light and Dark in Regulating BiologyOptimizing Light Exposure for Better SleepLight and ChildrenThe Impact of Light on Health and PerformanceThe Importance of Seasonally Appropriate DietsUnderstanding Sleep Cycles and RecoveryLINKS:Mike: Early Bird Specials Until April 17th:Men of Movement Hold Your Ground Retreat, Oct. 17-20th: https://www.menofmovement.com/menofmovementretreatPath to Inspired Action Group Coaching Program (Starts Late September):https://www.mikesalemi.io/thepathtoinspiredactionGet Your FREE Kettlebell Strength Program: https://coaching.mikesalemi.io/kettlebellDr. Alexis Cowen:Website: https://dralexisjazmyn.wordpress.com/link-in-bio/Instagram: https://www.instagram.com/dralexisjazmyn/?hl=en

In this podcast episode, Mike discusses whether it is possible to build strength using kettlebells. He compares kettlebells to other strength and conditioning tools like barbells and dumbbells, highlighting the advantages and disadvantages of each. He explains the various types of strength, including absolute strength, relative strength, optimal strength, and more. Mike also emphasizes the importance of training in all three planes of movement and the benefits of kettlebell training for developing strength, flexibility, and mobility. Mike has just created a free mini course on kettlebell training for strength that will be linked below for you to access if you’d like to build strength with kettlebells.Topics CoveredThe Uniqueness of Kettlebells Comparing Kettlebells to Other Strength Training ToolsUnderstanding the Different Types of StrengthThe Benefits of Kettlebell Training for Strength, Flexibility, and MobilityProgressing with KettlebellsFree Mini Course on Kettlebell StrengthLINKSFREE Essentials of Kettlebell Training: STRENGTH Mini-CourseInstagram: @Mike.SalemiWebsite: www.MikeSalemi.ioKettlebell Lifestyle Online Workout Programwww.kettlebelllifestyle.com20% Off Code: THEPATH

The conversation explores our relationship to food and how it evolves over time. Food Educator, Holistic Health Coach, and Private Chef Lauren Rose Salemi discusses her upbringing in a health-conscious household and the impact it had on her food choices. Lauren and Mike also reflect on the challenges of healthy eating in today's society and the perception of extreme diets. The importance of conscious food sourcing and the benefits of growing one's own food are highlighted. The conversation also touches on the deceptive nature of appearances and the importance of listening to our bodies and making adjustments when necessary. Topics Covered:Challenges and Perceptions of Healthy EatingGrowing Your Own Food: A Sustainable ApproachThe Impact of Extreme Ideologies on Identity and Dietary ChoicesListening to Our Bodies and Making Adjustments in Dietary ChoicesEmpowering Ourselves and Reclaiming Our Sovereignty in Food ChoicesLINKS:Lauren Rose SalemiInstagram: @VitaltheoryEmail: vitaltheorycoaching@gmailMike SalemiInstagram: @Mike.SalemiWebsite: @Mike.SalemiFree Men's Community: coaching.mikesalemi.io

In today's episode, Mike reflects on his recent transformative experience attending a 5 day long men's event in Mount Shasta, California - the culmination of a 6 month long training under the guidance of author, and teacher John Wineland. Mike shares his biggest takeaways from the training called EMLT - the embodied men's leadership training, including the need for space, having a daily practice, prioritization, and execution. He emphasizes the importance of bringing concepts like love, presence, and consciousness into the body and taking action to create lasting change.Topics Covered:Embodiment DefinedEMLT - Embodied Men's Leadership TrainingThe Power of Nature and SpaceThe Importance of a Daily PracticeThe Drala of Your CalendarLINKS:John Wineland's Embodied Men's Leadership Training: https://www.johnwineland.com/workshops-trainingsMike Salemi: www.mikesalemi.io

In this conversation, Mike discusses his top five recommended courses that he believes anyone can benefit from. The courses include courses ranging from how to be an asset during emergency trauma situations, protecting your family, the foundations of health, financial stability, longevity, and physical fitness.Topics Covered:Healthy Lifestyle and LongevityReal World FitnessEmergency Trauma ResponseBeing a ProtectorFinancial StabilityLinks:Sheepdog Tactical Trauma Response CourseSheepdog Protector Level I CourseCHEK Holistic Lifestyle Coach Level IELDOABulgarian Bag Level I Certification30 Day Online Bulgarian Bag Workout ProgramCODE: PATH20 for 20% offWealthy Wealthy Money Course